Are you struggling with feelings of anxiety, anger, or depression? Do you feel ill-equipped to deal with conflict, a life transition, or the challenges of personal and professional relationships? Is your mind full of worried thoughts of not being good enough or feeling like an imposter? Are you seeking ways to learn more effective coping strategies and new tools to tackle life’s adversities?
We Can Help
Cognitive Behavioral Therapy (CBT) can help you break unhelpful habits, get unstuck, and make radical changes in your life. CBT is a scientifically proven approach that actually works. Research has shown it is more effective than traditional talk therapy. At the Bay Area CBT Counseling Center, we will help you identify and overcome the obstacles that prevent you from living the kind of life you desire.
To assist you in this process, we offer both in person and online therapy for individuals, couples, and groups. You can meet with your therapist in person at one of our convenient office locations or if your busy schedule doesn’t allow for that flexibility you can meet with your therapist via online therapy/teletherapy. When appropriate, we also offer out-of-office sessions. Sessions are typically 50-minute sessions once a week, and frequency can be adapted to meet your specific needs.