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Studies show that a good relationship between client and therapist is essential for effective therapy, which is why we focus on making the perfect match.
FEATURED IN
98% of our clients at Bay Area CBT Center find the perfect therapist right away. If we don’t match you with the right fit initially, we’ll pair you with another therapist at no extra cost until you find exactly what you’re looking for.
1. Therapy Matching Quiz: Kickstart your path to personal growth by taking our tailored matching quiz. This ensures we match you with the therapy approach suited to your needs, for impactful therapy.
2. Matching Consult: After the quiz, book a consult to delve deeper into your unique situation. This ensures a precise therapist match.
3. Ideal Therapist Connection: Once matched, you’ll meet your therapist and begin working towards your mental health goals. We’re committed to your progress; if the match isn’t ideal, we’ll swiftly find a better fit.
Ready to take the first step?
If you’re grappling with feelings of anxiety, numbness, or depression, struggling to navigate conflict, life transitions, or the complexities of personal and professional relationships, you’re not alone. Seeking effective coping strategies and new tools to face life’s challenges is a brave step forward.
Integrative Cognitive Behavioral Therapy (CBT) offers a path to breaking free from unhelpful patterns, moving past stagnation, and implementing significant changes in your life. As a method grounded in scientific evidence, CBT has proven more effective than traditional talk therapies. At the Bay Area CBT Counseling Center, our goal is to assist you in identifying and overcoming the barriers that hinder you from achieving the fulfilling life you envision.
We help you align mind, body, and action. Our psychotherapy offerings for individuals, couples, and groups—both online and in-person—are meticulously designed to guide you through overcoming a variety of mental health issues.
Some issues we address include stress, bipolar disorder, grief, Narcissistic Abuse Syndrome, loneliness and alienation, interpersonal schemas, motivation and attention difficulties, derealization, modern dating and relationships, perfectionism and dorsal vagal shutdown. Below are some more issues we address
Combat persistent sadness and regain joy
Stabilize mood and regulate emotions
Build healthy and authentic connections
Strengthen resilience and distress tolerance
Overcome delay and enhance productivity
Heal attachment wounds and past trauma
Improve concentration, focus, and attention
Gain time management and assertiveness skills
Manage fear and nervous system Dysregulation
Cultivate a positive body image and self-esteem
Decrease compulsions and intrusive thoughts
Recover from gaslighting and manipulation
Reduce anxiety and restore calm
Reignite drive and execute tasks efficiently
Embrace your sexual and gender identity
Cultivate self-assurance and confidence
Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. Plus, experience our exclusive retreats offered across the country. Embrace the journey to self-improvement and connect with a community that supports your growth.
INNOVATIVE THERAPIES
Book a no-cost consultation with our specialist to discuss your therapy goals.
Our center excels in weaving together a spectrum of therapeutic modalities, from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to Somatic Psychology and Mindfulness-Based Techniques, creating personalized, holistic treatment plans for profound healing.
At the Bay Area CBT Center, we are dedicated to evidence-based practice, staying at the forefront of the latest psychological research to ensure our clients benefit from the most effective, scientifically backed treatments available.
Evidence-based therapy
This is the most common type of therapy session. You come to one of our CBT counseling centers—in San Francisco or Oakland and meet with your therapist there. Individual therapy sessions are typically 50 minutes, couples therapy extends to one hour, and group therapy lasts for 90 minutes. Sessions can occur once a week, multiple times a week, or every other week, accommodating a range of needs and preferences .
We know that in today’s fast-paced world, it’s often difficult to make time for self-care. Therefore, we also offer online therapy through video or phone to help you fit your psychological health care into your busy schedule. Another option is hybrid therapy sessions, alternating between online therapy and in-office sessions, depending on your specific needs. We offer online counseling across California and coaching sessions across the United States.
We provide therapy outside the office. For example, if you struggle with obsessive-compulsive disorder (OCD), hoarding, or social anxiety, we may conduct therapy-assisted exposures and accompany you to the location you fear. Practicing exposure in the real world is the most effective way to overcome OCD, hoarding, social anxiety, and specific phobias. In exposure treatment, your therapist provides you with coaching in the present moment.
Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.
INNOVATIVE THERAPIES
