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Mindfulness and Self-Compassion Guided Audio Meditations

Guided Mindfulness and Meditations

Mindful Self-Compassion

Guided Self-Compassion Meditations

UCSD Center for Mindfulness and Mindfulness-Based Stress Reduction

UCLA Mindful Awareness Research Center

Meditation, Emotional Healing, and Spiritual Awakening

Insight Meditation Center

San Francisco Acceptance and Commitment Therapy

Dartmouth Relaxation and Mindfulness Downloads

Services We Offer

CBT Therapy

Online Counseling

Couples Therapy

Groups & Workshops

Coaching

What We Treat

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We're Relationship Experts

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

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acceptance therapy abby lev
Interpersonal+Problems+Workbook

Groups and Workshops We Offer

group therapy
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Getting Off the Fence with Schema Awareness

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Group Couples Therapy
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Building Intimacy and Improving Communication with Schema Awareness

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MBSR
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Mindfulness-Based Stress Reduction (MBSR)

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learning nonviolent communication to defend against gaslighting
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Using Non-Violent Communication (NVC) to Improve Relationships

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couple practicing polyvagal nerve stimulation for couples
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Mindful Dating In The Digital Age

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Online T-Group

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Our Blog

Blog

CBT Tips: How to Recognize and Avoid Situationships

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Blog

Changing Core Beliefs: Using Behavioral Experiments to Rewire Your Brain

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Blog

Dating Beyond Your Type: Overcoming Schema and Attachment Chemistry

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Blog

CBT Tips for Overcoming Survival Mode

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Blog

Exploring Types of Therapy for Bipolar Disorder

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Blog

Complex Trauma: CPTSD Vs. BPD Vs. Insecure Attachment

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Blog

Evidence-Based Couples Therapy

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Blog

How Attachment Styles Impact Relationships: Healing Relational Trauma

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