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Mindfulness and Self-Compassion Guided Audio Meditations

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The logo of Bloomberg News, featuring the name "Bloomberg" above the word "news" in bold black font on a white background, is as straightforward as the approach taken by trauma therapy in San
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Guided Mindfulness and Meditations

Center for Mindful Self-Compassion
Guided Self-Compassion Meditations
UCLA Mindful Awareness Research Center
Insight Meditation Center
San Francisco Acceptance and Commitment Therapy
Meditation, Emotional Healing, and Spiritual Awakening

Meet Our Team of
Therapists in San Francisco

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Center for Mindful
Self-Compassion

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Molly Keirein, PsyD

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Vesal Vakili, LMFT

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Lian Zhu, PhD

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Lori Sparrow, LMFT

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Brandon Mason, PsyD

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Manmeet Rattu, PsyD

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Jacqueline Robertson, LMFT

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Book cover of "acceptance and commitment therapy for couples" by Avigail Lev, featuring a list of key concepts and interventions in trauma therapy for couples.
BUY ON AMAZON
Cover of the book "the interpersonal problems workbook: cbt for trauma to end painful relationship patterns" by Matthew McKay, Avigail Lev, and Michelle Skeen.
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Cover of "acceptance and commitment therapy for interpersonal problems" featuring authors' names and a green abstract background, relevant for trauma therapy.
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Our Groups and Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. Plus, experience our exclusive retreats offered across the country. Embrace the journey to self-improvement and connect with a community that supports your growth.

learning nonviolent communication to defend against gaslighting

NVC to Improve Communication

T-Group: Interpersonal Mindfulness Experience

couple practicing polyvagal nerve stimulation for couples

Mindful Dating in the Digital Age

MBSR groups to help you gain greater stress reduction through mindfulness techniques. Reduce your stress with us today.

Mindfulness-Based Stress Reduction (MBSR)

group schema therapy

Getting off the Fence with Schema Awareness

Group Couples Therapy

Building Intimacy with Schema Awareness

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Our Blog

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