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What We Treat

anxiety stress therapy

Anxiety & Chronic Worry

anxiety attack counseling oakland

Panic Attacks

bipolar disorder

Bipolar Disorder

body image issues

Body Image Issues

career life transitions

Career & Life Transitions

trauma ptsd

Complex Trauma & PTSD

depression

Depression

emotional dysregulation

Emotional Dysregulation & Impulse Control

grief and loss

Grief & Loss

low self esteem compassion

Low Self-Esteem & Self-Doubt

ocd treatment

Obsessive-Compulsive Disorder (OCD)

phobias

Phobias

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Procrastination & Indecision

interpersonal relationship issues

Relationship & Communication Problems

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Social Anxiety

Trichotillomania

Trichotillomania & Dermatillomania

job burnout satisfaction

Work-Related Stress & Job Burnout

insecure attachment and relational trauma

Insecure Attachment & Relational Trauma

stress and rumination

Stress and Rumination

cbt to heal from narcissistic and emotional abuse

Narcissistic & Emotional Abuse

Our Groups and Workshops:

group therapy
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Getting Off the Fence with Schema Awareness

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Group Couples Therapy
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Building Intimacy and Improving Communication with Schema Awareness

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MBSR
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Mindfulness-Based Stress Reduction (MBSR)

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learning nonviolent communication to defend against gaslighting
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Using Non-Violent Communication (NVC) to Improve Relationships

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couple practicing polyvagal nerve stimulation for couples
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Mindful Dating In The Digital Age

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tgroup
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Online T-Group

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We're Relationship Experts

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

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acceptance therapy abby lev
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