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Mindfulness Based Therapy

Maintain Focus and Embrace the Present

We specialize in mindfulness-based therapy, helping individuals of all ages find peace, clarity, and resilience in their lives. Our Mindfulness-Based Cognitive Therapy (MBCT) program uniquely combines the scientifically proven techniques of Cognitive Behavioral Therapy with the practice of mindfulness, offering a powerful tool for managing anxiety, depression, and stress.

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What is mindfulness-based therapy?

Mindfulness-Based Therapy is a groundbreaking form of therapy that has transformed the landscape of mental health treatment. By integrating mindfulness practices with the principles of CBT, this holistic approach teaches you to dismantle negative thought patterns that lead to cycles of depression and anxiety.

In MBCT, you’ll learn to apply mindfulness along with behavioral and somatic techniques to prevent these patterns from taking hold. Our therapy enhances your ability to adapt and respond to life’s challenges, promoting a state of focused action and balance. Through guided exercises and practical strategies, MBCT equips you with the tools to navigate your daily life with greater agility and awareness

Build a resilient mindset through mindful practices

At Bay Area CBT Center, we believe that mindfulness isn’t confined to the therapy room—it’s a way of life. Our approach goes beyond traditional therapy sessions, aiming to integrate mindfulness into every facet of your daily existence. 

From the moment you wake up to the time you rest your head at night, mindfulness can transform the way you experience the world. Mindfulness based therapy empowers you to embrace the present moment with acceptance and compassion.

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Incorporating mindfulness into daily life

Mindfulness isn't just about sitting in meditation-it's about bringing awareness to every moment, whether you're washing dishes, walking the dog, or having a conversation with a friend. In MBCT, We guide you to become deeply aware of your present thoughts, feelings, and bodily sensations, encouraging a non-judgmental stance.

This method helps you steer clear of getting trapped in counterproductive patterns. By incorporating mindfulness into your daily routines, you can cultivate a greater sense of presence, peace, and joy in your life.

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Our Mindfulness-Based Services

Our approach is designed not only to enhance your mental well-being and psychological resilience but also to bring about a profound transformation in how you relate to your thoughts and feelings.

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Hybrid Sessions

We provide a flexible hybrid model of evidence-based therapy for individuals, couples, and groups, allowing you to access therapy from anywhere at your convenience. This includes in-person sessions at our San Francisco and Oakland clinics, as well as video sessions accessible across California.

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Teen Therapy

Our teen mindfulness program harnesses neuroplasticity to teach crucial mindfulness and attention skills early in life. It equips teens with strategies for improved mental flexibility and resilience, laying a foundation for lasting emotional and cognitive health.

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Family Therapy

Our Mindfulness-Based Family Therapy focuses on improving communication, fostering empathy, and strengthening familial ties. Families learn to skillfully resolve conflicts, understand each other’s viewpoints, and deepen their emotional connections through mindfulness.

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Couples Therapy

Our Mindfulness-Based Therapy for couples is designed to enhance communication, sexual satisfaction, empathy, and connection. Couples learn to effectively navigate conflicts, appreciate their partner's perspectives, and build a deeper emotional bond through mindfulness techniques.

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Executive Coaching

Our Mindfulness-Infused Executive Coaching is designed to enhance dialogue, deepen empathy, and bolster leadership relationships. Leaders are coached to skillfully navigate disagreements, embrace varied viewpoints, and cultivate more robust team cohesion through mindfulness practices.

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Groups & Workshops

We offer a variety of groups and workshops like T-Group, Mindful Dating, and Mindfulness-Based Stress Reduction (MBSR). These sessions are crafted to sharpen your mental agility, deepen connections, and equip you with strategies for navigating life's challenges.

Strengthening relationships through mindfulness

Mindfulness Therapy can revolutionize the way you relate to others. By practicing present-moment awareness and deep listening, you can foster deeper connections and more meaningful interactions with your loved ones. Our therapists will provide you with practical tools to enhance communication, resolve conflicts, and nurture intimacy through mindfulness-based practices.

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Enhancing work performance with Mindfulness therapy

Mindfulness isn't just beneficial for your personal life—it can also have a profound impact on your professional success. By cultivating focus, resilience, and emotional intelligence, you can excel in your career and thrive in the workplace. Our therapists will work with you to develop mindfulness-based strategies for managing stress, boosting productivity, and achieving your professional goals.

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Living with purpose and intention using MBCT

Mindfulness practice empowers you to live with purpose and intention, aligning your actions with your values and priorities. Our therapists will help you clarify your goals, identify what truly matters to you, and take meaningful steps towards creating the life you desire. With mindfulness-based therapy, you can cultivate a deeper sense of fulfillment and purpose in everything you do.

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Start Mindfulness-Based Therapy With Us

Your Path to Healing Begins Here.
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Matching Appointment

Book a free consult with our specialist to assess your needs.

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Therapist Match

We’ll match you with a therapist who fits your requirements.

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Schedule Your Session

Choose video, phone, or in-person for your first session.
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Start Therapy

If the initial therapist match isn’t ideal, we’ll switch you for free.

Ready to take the first step?

Rewire your brain with mindfulness-based Therapy

Mindfulness-Based Therapy leverages neuroplasticity, the brain’s ability to change and adapt, to foster personal growth. Through practices like meditation and focused attention, it initiates a brain rewiring process, enhancing neural pathways related to awareness and emotional regulation. 

This rewiring helps you shift away from limiting beliefs towards healthier responses to stress and emotional challenges. Utilizing neuroplasticity, Mindfulness-Based Therapy promotes lasting improvements in mood and resilience.

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Integrating advanced techniques in mindfulness-based therapy

In our mindfulness therapy sessions, we incorporate a unique blend Metacognitive Training (MCT), mindful meditations, and Attention Focus Training (AFT) to offer you a comprehensive mindfulness experience.

This seamless integration not only enhances your ability to direct your attention but also deepens your insight into your mental processes. It’s a transformative journey toward navigating your inner world with greater ease and less reactivity.

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 Our Mindfulness-Based Techniques

Our approach is designed not only to enhance your mental well-being and psychological resilience but also to bring about a profound transformation in how you relate to your thoughts and experiences.

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Metacognitive Training

Metacognitive training is about taking a step back and becoming an observer of your own thought processes. This practice involves noticing and modifying your thinking about your thinking. It's akin to learning how to tune into a conversation happening inside your mind and realizing that you have the power to change the subject or tone of that conversation. 

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Attention Focus Training

Attention-focused training teaches you to center your attention deliberately on a specific object, activity, or thought, helping you cultivate the skill of maintaining focus amidst distractions and enhancing your overall mindfulness and presence. Anchoring your attention in the now can dramatically reduce the impact of stress and enhance your mental clarity and concentration. 

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Mindful Meditations

Our mindfulness approach blends techniques like the Five Senses Exercise, Self-Compassion Meditation, and Progressive Muscle Relaxation, aiming to deepen present-moment connections and inner peace. Through sensory engagement, self-kindness, and body relaxation, we enhance awareness, lower stress, and promote emotional balance and mental clarity.

Commitment to Deep, Meaningful Healing

At the Bay Area CBT Center, we empower you with the tools and insights needed to navigate life’s ups and downs with grace and resilience. By engaging in these tailored mindfulness practices, including the nuanced work of metacognitive training, you’re on the path to achieving a more balanced, mindful, and fulfilled life. Together, we’re committed to supporting you in cultivating an enduring sense of well-being, encouraging a mindful exploration of both your inner and outer worlds.

Our Promise

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.