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Nonviolent Communication (NVC) to Improve Relationships

Building Authentic Relationships with NVC

This workshop will teach you NVC skills to build authentic connection and intimacy across all relationships. You will learn and practice key interpersonal skills including reflective listening, empathic connection, assertiveness, negotiation, and setting limits and boundaries in relationships.

This immersive process facilitates profound, experiential realizations about your personal triggers, how they manifest in your relationships, and empowers you to break free from ingrained patterns.

What is Nonviolent Communication?

Our Nonviolent Communication (NVC) Group Workshop is designed to transform the way you interact with others, fostering understanding, respect, and deeper connections. Through practical, interactive sessions, you’ll learn the core principles of NVC, including expressing yourself honestly without blame or criticism, and listening empathetically.

How Couples Therapy Can Improve Relationships

Online NVC Groups Available

In-Person Workshops Coming Soon

Join us for our online NVC workshop sessions, available now for your convenience. Participate from anywhere with an internet connection, engaging in interactive discussions and exercises alongside a supportive community of learners.

In the near future, we’ll also be hosting in-person NVC workshops in San Francisco. Stay tuned for updates on dates, locations, and registration details. 

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Bridge Gaps with Empathy

Nonviolent Communication is a language for building stronger, more harmonious relationships. Whether it’s with colleagues, friends, or loved ones, mastering nonviolent communication allows you to bridge gaps and resolve conflicts with empathy and clarity. Guided by experienced facilitators, you’ll practice real-life scenarios, gaining the tools to navigate difficult conversations with ease.

Connect on a Deeper Level

Join us to discover how transforming your communication style can lead to more satisfying, connected, and meaningful interactions. By the end of our workshop, you’ll not only have a deeper understanding of your own communication patterns but also how to engage with others in a way that promotes mutual respect and understanding. Don’t miss this opportunity to enhance your personal and professional life through the power of nonviolent communication.

Sign up today and start your journey towards more impactful, compassionate communication.

Join us by signing up for the waitlist

Currently, our groups are at capacity, but we will be launching fresh containers in January 2024

FEATURED IN

More Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. Plus, experience our exclusive retreats offered across the country. Embrace the journey to self-improvement and connect with a community that supports your growth.


Our Psychotherapy Services

We help you align mind, body, and action. Our psychotherapy offerings for individuals, couples, and groups—both online and in-person—are meticulously designed to guide you through overcoming a variety of mental health issues.

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Individual Therapy

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Online Therapy

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Couples Therapy

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Groups & Workshops

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Executive Coaching

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Conditions We Treat

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Check Out Our CBT Quizzes

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Procrastination Quiz

grief and loss

Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz