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Cognitive Behavioral Therapy for Stronger Relationships

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CBT to Overcome Relationship and Communication Problems

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? Do you feel stuck, hopeless, and alone in your relationship? Is it difficult for you to get your needs met? You are not alone. Despite the fact that we all have to deal with other people in our daily lives, many of us have difficulties with interpersonal relationships.

interpersonal relationship issues

We specialize in treating a variety of issues connected to relationships, dating, and communication problems. You may experience these problems in a number of different ways including fear of abandonment, failure or engulfment in relationships. You may find it difficult to manage your anger or set appropriate boundaries with others. We might decide to work on these interpersonal dynamics in individual therapy, or we may decide to include your partner, friend, or family member. We can help you strengthen your relationships in all areas of your life, through developing skills to dismantle the walls that you’ve built between yourself and others and begin making authentic and positive connections.

What are the signs?

We can help you:

We're Relationship Experts

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.