Evidence-Based Psychotherapy

Evidence-Based Practice

You Deserve to Be Happy

Our evidence-based therapy approach uses scientifically proven methods to help you overcome anxiety, depression, trauma, and more. Real results backed by research.

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10+ Therapy Modalities

In-Person & Online

Research-Backed

Free Consultation

Evidence-based therapy session in San Francisco

Therapist and client in evidence-based psychotherapy

500+

Clients helped

13+Years in
the Bay

As Featured In

Psychology Today

HuffPost

NBC

Psych Central

Verywell Mind

KQED

New Harbinger

ABCT

Our Approach

Explore Your Therapy Options with Evidence-Based Practices

Evidence-based practice is the gold standard in mental health care. At the Bay Area CBT Center, our psychotherapists use scientifically proven methods to help you overcome anxiety, depression, trauma, relationship difficulties, and more.

Rather than adopting a one-size-fits-all approach, evidence-based therapy recognizes the uniqueness of each individual's experience, offering specialized treatments that are most likely to result in positive outcomes for your specific situation.

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Challenges We Treat

Evidence-Based Therapy for a Wide Range of Concerns

We offer evidence-based therapies for individuals, couples, groups, organizations, and families across a spectrum of issues.

Anxiety & Worry

Generalized anxiety, social anxiety, panic attacks, phobias, and health anxiety treated with CBT, ACT, and exposure therapy.

Depression & Mood

Major depression, persistent depressive disorder, bipolar disorder, and seasonal affective disorder using behavioral activation and cognitive restructuring.

Trauma & PTSD

PTSD, complex trauma, childhood abuse, and adverse life events treated with EMDR, PE therapy, and somatic approaches.

OCD & Related

Obsessive-compulsive disorder, body dysmorphia, trichotillomania, and hoarding treated with ERP and ACT-enhanced protocols.

Relationships & Couples

Communication difficulties, attachment issues, conflict resolution, and intimacy concerns using schema therapy and emotionally focused approaches.

Stress & Burnout

Work-related stress, perfectionism, life transitions, and chronic overwhelm addressed through mindfulness-based and acceptance strategies.

Self-Esteem & Identity

Low self-worth, shame, self-criticism, and identity exploration treated with compassion-focused therapy and schema work.

Grief & Loss

Bereavement, complicated grief, existential concerns, and life meaning explored through existential and acceptance-based therapies.

Why Evidence-Based

What Makes Our Approach Different

Evidence-based practice is not just a single method but an umbrella term encompassing a wide range of therapies and interventions, each supported by rigorous research for treating particular diagnoses and issues.

Our commitment to evidence-based treatments ensures that every therapy session is rooted in the most current and effective practices. By continuously staying abreast of the latest scientific research, we guarantee that our treatments are proven and suitable for your specific needs.

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Our Promise

Personalized, Research-Backed Care

We offer evidence-based therapies in-person at our San Francisco and Oakland offices, as well as online throughout California. Whether you prefer video sessions or face-to-face meetings, you'll receive the same high-quality, research-backed treatment.

Our therapists are specialists — not generalists. Each clinician has advanced training in specific evidence-based modalities, ensuring you work with someone who truly understands your concerns and the most effective treatments available.

Meet Our Team

Our Modalities