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Anxiety Treatment

CBT Therapy for Anxiety Disorders

Are you frequently on edge, finding it tough to unwind? Do thoughts about what’s ahead or regrets about the past keep playing on repeat in your mind?

Is it a struggle to quiet your thoughts? Do concerns about managing your day or ticking off tasks on your to-do list weigh heavily on you? If these experiences resonate with you, it’s possible you’re dealing with symptoms of generalized anxiety disorder.

anxious person needing stress therapy sf

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A person appears distressed, holding their head in their hands and looking at a tablet on the table, likely consumed by chronic worry and needing anxiety treatment in San Francisco.

Are you struggling with anxiety?

Feeling like your mind is a never-ending merry-go-round of “what ifs,” worries about the past, and fears of what’s to come? That’s the rollercoaster ride of generalized anxiety disorder. It’s like your brain is always on high alert, cooking up scenarios where you’re fretting over how you come across, stressing about your health, or imagining the worst – like job loss, harm to your loved ones, or making a big blunder. 

And sometimes, it’s about just facing the day and getting through your to-do list. This constant state of worry makes unwinding, getting a good night’s sleep, or finding a moment of peace seem almost unattainable.

What are the signs of anxiety?

There is hope with integrative CBT therapy for anxiety

We offer an integrative approach to cognitive behavioral therapy, combining various treatment modalities such as somatic therapy, exposure therapy, compassion-focused therapy, acceptance and commitment therapy, and mindfulness-based therapies

This holistic method addresses all aspects of anxiety, including thoughts, feelings, sensations, urges, and behaviors, providing a powerful and comprehensive treatment.

A person sitting on a blue couch with a hand on their chest, showing signs of distress with an anxious expression and thought clouds behind them, illustrating the weight of chronic worry and needing San Francisco anxiety therapy.
A San Francisco therapist doing San Francisco therapy for anxiety with a client.

Cognitive Behavioral Therapy for Anxiety

Cognitive Behavioral Therapy (CBT) is a highly effective treatment for anxiety that helps you identify, understand, and change your thought and behavior patterns. It works on the principle that your thoughts, feelings, and behaviors are interconnected, and that changing negative thought patterns can lead to changes in your feelings and behaviors. 

Through CBT, you’ll learn to challenge and reframe distorted thinking, develop coping strategies, and gradually face and overcome your fears. This structured, goal-oriented approach empowers you to gain control over your anxiety, reducing symptoms and improving your overall quality of life.

Holistic Therapy to Overcome Anxiety

In our Cognitive Behavioral Therapy (CBT) for anxiety and rumination, we focus on identifying and challenging negative thought patterns and behaviors, aiming to alter distressing thought patterns and induce positive behavioral change for you.

We offer techniques such as cognitive restructuring to help you reframe irrational thoughts, while exposure therapy enables you to face and overcome fears in a controlled environment. We also utilize mindfulness and relaxation strategies to manage and decrease your symptoms of anxiety and distress. Furthermore, through behavior experiments and problem-solving strategies, we empower you to test the reality of your negative thoughts and develop coping mechanisms.

CBT Treatment for anxiety can help you:

Bay Area CBT Center Treatment for Anxiety

At the Bay Area CBT Center, our goal is to reduce the stress and overthinking that can dominate your life. We offer a diverse range of therapy options, including online sessions, couples therapy, group workshops, and personalized one-on-one meetings, each designed to meet your specific needs.

Our team of expert anxiety therapists is committed to delivering evidence-based treatments that foster meaningful and lasting change, helping you navigate through life’s challenges with resilience and equanimity. Whether you are dealing with anxiety, rumination, or other psychological concerns, our therapists are here to support your journey to tranquility.

Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

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Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.