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Mental Health Resources

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Are you looking to improve your mental well-being and overcome negative thought patterns? Cognitive behavioral therapy (CBT) can be a powerful tool for managing anxiety, depression, and other challenges. This list provides resources for individuals seeking CBT therapy in the San Francisco Bay Area, including clinics, training centers, and support groups. Remember, seeking professional help is a crucial step towards building emotional resilience and a brighter future.

Emergency Psychiatric Resources

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.


Our Psychotherapy Services

We help you align mind, body, and action. Our psychotherapy offerings for individuals, couples, and groups—both online and in-person—are meticulously designed to guide you through overcoming a variety of mental health issues.

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Individual Therapy

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Online Therapy

couple doing couples therapy and couples counseling in sf bay area california

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Couples Therapy

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Groups & Workshops

coworkers doing CBT executive coaching in SF bay area california

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Executive Coaching

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Conditions We Treat

Our Groups and Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. Plus, experience our exclusive retreats offered across the country. Embrace the journey to self-improvement and connect with a community that supports your growth.

Check Out Our CBT Quizzes

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Procrastination Quiz

grief and loss

Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz