Are you feeling overwhelmed, hopeless, or burnt out in daily life? Wondering if you’re experiencing symptoms of depression, stress, or trauma? Whether you’re struggling in romantic relationships, with your attachment styles, productivity, or in your career, our team of expert cognitive-behavioral therapists at the Bay Area CBT Center can help.
If you’re struggling with feelings of inadequacy, anxiety, anger, or emotional dysregulation, or if you feel ill-equipped to deal with conflict or mental health issues and professional challenges, we specialize in evidence-based treatments. We utilize only scientifically proven methods and interventions that are backed by science to help you overcome hurdles and live a meaningful, enriched life with fulfilling relationships.
Our holistic relational approach considers the mind-body interconnection, addressing and treating the whole person. We offer both teletherapy and in-person appointments, specializing in various mental health issues.