Bay Area Cognitive Behavioral Therapy Center

Are you feeling overwhelmed, hopeless, or burnt out in daily life? Wondering if you’re experiencing symptoms of depression, stress, or trauma? Whether you’re struggling in romantic relationships, with your attachment styles, productivity, or in your career, our team of expert cognitive-behavioral therapists at the Bay Area CBT Center can help.

If you’re struggling with feelings of inadequacy, anxiety, anger, or emotional dysregulation, or if you feel ill-equipped to deal with conflict or mental health issues and professional challenges, we specialize in evidence-based treatments. We utilize only scientifically proven methods and interventions that are backed by science to help you overcome hurdles and live a meaningful, enriched life with fulfilling relationships.

Our holistic relational approach considers the mind-body interconnection, addressing and treating the whole person. We offer both teletherapy and in-person appointments, specializing in various mental health issues.

We offer a variety of CBT group therapy and 5-8 week workshops for individuals on a range of important topics such as: Mindful Dating In A Digital Age, Mindfulness Based Stress Reduction, and more!

CBT Training Programs: Expand your CBT skills and facilitate even better outcomes for your patients. Our webinars are for clinicians who are licensed or pre-licensed and specialize in evidence-based treatments.