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Online Counseling and Psychotherapy

CBT Counseling and Therapy Online

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Online Counseling and Psychotherapy at Bay Area CBT Center

If you’re struggling and need support but your schedule is too overwhelmingly busy, then online counseling is just what you need. The Bay Area CBT Center specializes in providing evidence-based online therapy for people who prefer to meet over video or phone instead of meeting at the office.

Our hybrid model offers you the flexibility to switch between online sessions and in-person meetings for CBT Counseling at our Bay Area offices in San Francisco and Oakland.

Recent studies show that teletherapy is just as effective as in person psychotherapy. Don’t let a hectic life prevent you from getting the help you deserve; book a consult today to start your journey toward happiness.

Expert Led Online Therapy

The Bay Area CBT Center embraces a holistic and integrative approach to online therapy. Our therapists are extensively trained in a variety of evidence-based treatments backed by solid science. We specialize in CBT, DBT, Schema Therapy, Somatic Therapy, and Acceptance and Commitment Therapy.

CBT is a scientifically proven method that actually works. Research has shown it is more effective than traditional talk therapy. We provide the convenience of CBT online therapy from the comfort of your own home. Learn how to break unhelpful habits, get unstuck, and make radical changes in your life. Our therapists can help you identify and overcome the obstacles that prevent you from living the kind of life you desire.

Online Therapy Services We Offer

Check Out Our Virtual Therapy Options

Two women are seated at a table in discussion. One, facing the camera and speaking, seems deeply engaged. The other has her back to the camera. The office setting, with its brick wall background, suggests a session of narcissistic abuse therapy in San Francisco might be taking place.

Coaching

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Teen Therapy

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couple Therapy

A group of people are seated on a couch and chairs in a living room, engaged in a discussion. A woman holding a tablet appears to be speaking, while others listen attentively. This gathering is part of a San Francisco therapy session for narcissistic abuse, offering support and understanding to those affected.

Group Therapy

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family Therapy

Online Therapy Sessions

Our online sessions are typically 50-minute sessions once a week, although the frequency and length can be adapted to meet your specific needs. Online couples counseling is usually 60-minutes and groups are 90-minutes. Therapy is conducted online via a confidential video conferencing platform and is customized to specially target your needs.