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Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Finding support during addiction recovery can be a transformative journey, and Oakland therapy offers a variety of expert resources tailored to individual needs. At the...
Platonic limerence is an intense infatuation with someone in a non-romantic way. It brings persistent thoughts and a longing for closeness. This article breaks down...
Are you and your partner trapped in a cycle of codependency? A therapist in Roseville can help you overcome codependency by breaking free from these...
Looking to improve your mental health with cognitive behavioral therapy exercises? This article offers a variety of CBT techniques to help you identify negative thoughts,...
Need a detailed list of every phobia? This article offers just that. Explore numerous phobias, from widely known fears to the rarest and most unconventional...
Behavioral activation is an evidence-based therapy for reducing depression by increasing participation in enjoyable activities. It focuses on present and future actions to break the...
Mindfulness-based therapy helps you become aware of your thoughts and feelings without automatic reactions, commonly used to manage stress, anxiety, and other mental health issues....
Navigating anxiety can often feel overwhelming, especially when worry transforms into more serious conditions like psychosis. Oakland therapy services, particularly those offered at the Bay...
Claustrophobia is an overwhelming fear of tight spaces that can disrupt daily activities and relationships. In this article, we’ll explore common symptoms, triggers, causes, and...
Struggling with a fear of failure? A Roseville therapist can help you overcome fear of failure by targeting its root causes and developing effective coping...
Feeling stressed? Explore effective relaxation techniques to manage stress and enhance your well-being. This guide introduces simple, everyday methods to help you achieve a state...
Cognitive restructuring is a key technique in cognitive behavioral therapy that helps you identify and change harmful thought patterns. It’s designed to shift negative thinking...
A phobia is an intense, irrational fear of specific objects or situations that leads to significant distress. Phobias disrupt daily life and can be difficult...
Roseville therapy helps clients recover from emotional abuse by providing a supportive environment and personalized evidence -based techniques for healing. In this article, we delve...
Finding the right anxiety therapist in Oakland is crucial for individuals experiencing feelings of panic, as the right guidance can facilitate emotional well-being. Oakland therapy...
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San Francisco, CA 94115
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415-941-5373
