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Welcome to our CBT Blog

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

What is Polyvagal Theory, and how does it explain our body’s response to danger and social interaction? This article dives into the autonomic nervous system’s role in shaping our emotions and connections, as uncovered by Stephen Porges’ Polyvagal Theory. Key...

Struggling with stress? Discover how to join our mindfulness based stress reduction group at Bay Area CBT Center. Learn mindfulness techniques to ease anxiety and strengthen mental resilience in our structured, eight-week program. Our experienced practitioners guide you in a...

Imago couples therapy directly targets the heart of relational challenges—communication breakdowns and unresolved emotional wounds from our past. By examining these underlying issues, this unique therapy model aims to reconstruct the way partners interact with one another, fostering healthy, empathic...

Are you seeking practical ways to strengthen your bonds and take steps towards improving your relationships? Establishing deeper connections requires more than mere good intentions; it entails a series of focused, deliberate actions. A Guide to Deeper Connections This guide...

ADHD comes with a hidden gem: the power of hyperfocus. Many seek to unlock this potential, and that’s precisely what we’re here to discuss – unlocking the superpowers within ADHD strategies for harnessing hyperfocus. Straight to the point, this article...

What is the difference between tender and fierce self-compassion? Tender self-compassion involves a gentle approach to our own vulnerabilities, while fierce self-compassion encourages a bold stance in advocating for our needs and rights. Discover the critical roles each plays in...

Are you seeking a way to transition from a fixed to a growth mindset? Learn how CBT can be your roadmap for change. This article cuts straight to cbt tips for growth mindset, with practical advice on reframing setbacks, goal-setting,...

Facing a layoff can throw your world into disarray, bringing on a wave of emotions from stress to uncertainty. What’s your blueprint for handling this upheaval? This article outlines cbt strategies for navigating a layoff to emotionally regroup and tactically...

What is accelerated resolution therapy? Simply put, it’s a therapeutic technique designed to help people overcome the stress associated with troubling memories. Combining eye movements and imagery, ART offers a swift alternative to traditional therapy methods, with an impressive track...

Pronoia is the belief that the universe is conspiring to do you good; it’s the positive flip-side to paranoia. But what fuels this optimistic perspective, and how does it shape our experiences? In exploring the definition, origins, and impacts of...

Bay Area CBT Center

We help you align mind, body, and action. Our counseling and coaching services for individuals, couples, and groups—both online and in-person—are meticulously designed to guide you through overcoming a variety of challenges.

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Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

Check Out Our CBT Quizzes

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Procrastination Quiz

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Relationship Schemas Quiz

Self-Compassion Quiz

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Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

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Complex Trauma Quiz