Menu
Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
When you consider EMDR therapy at the Bay Area CBT Center, you’re stepping into a structured process designed to address your unique experiences. It involves...
Effective communication is the backbone of any healthy relationship. However, many couples find themselves struggling with misunderstandings, emotional walls, and unresolved conflicts that can create...
Nowadays, many individuals experience stress, anxiety, and other emotional challenges that significantly impact their daily lives. Finding effective strategies to manage these feelings has become...
EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a specialized treatment designed to help individuals recover from trauma, PTSD, and various mental health challenges....
A strong relationship bond is essential for couples’ health and happiness. It fosters emotional support, enhances communication, and creates a deeper understanding between partners. When...
Anxiety and depression can coexist and create a negative cycle that can feel overwhelming. Individuals may find themselves trapped in a loop of anxious thoughts...
Interested in how Mindfulness Based Cognitive Therapy (MBCT) can help manage depression, stress, and anxiety? MBCT merges cognitive therapy with mindfulness to build emotional resilience....
Wondering why Costa Rica wellness retreats are a top choice for rejuvenation? In Costa Rica, you’ll find a perfect blend of natural beauty, diverse activities,...
Feeling lost, stuck, or yearning for healing and growth? Mental health retreats offer a chance for deep transformation. This guide helps you navigate the process...
Metacognitive Therapy (MCT), developed by Adrian Wells, focuses on the thoughts about thinking rather than the thoughts themselves. It helps people manage distress by changing...
Looking to understand which therapy in Los Angeles might suit you best? This guide breaks down popular therapy options so you can find the perfect...
Finding a specialized therapist in Los Angeles for your unique needs doesn’t have to be difficult. This guide will show you how to identify your...
All-or-nothing thinking, also called black-and-white thinking, is a cognitive distortion that splits experiences into absolute categories like entirely good or completely bad. This harmful mindset...
Looking for a way to relax and rejuvenate? Yoga retreats offer a perfect escape. This guide covers top locations, what to expect, and tips for...
Struggling with the complexities of a blended family? Therapists in San Diego can guide you toward healthier relationships and a more harmonious home. This article...
FEATURED IN
We offer evidence-based therapy for individuals, couples, and groups—both online and in-person
Individual Therapy
Online Therapy
Couples Therapy
Groups & Workshops
Executive Coaching
Conditions We Treat
Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions.
Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.
Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.
2211 Post Street, Suite 300
San Francisco, CA 94115
Info@BayAreaCBTcenter.com
415-941-5373
