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EMDR Therapy

Cultivate Resilience & Expedite Healing

Discover the Healing Power of EMDR Therapy at Bay Area CBT Center

Experience the transformative potential of Eye Movement Desensitization Reprocessing (EMDR) therapy, an innovative, research-backed approach to mental wellness. 

Tailored for a diverse array of challenges, EMDR is particularly effective for treating trauma and emotional distressing experiences. Take the first step towards inner peace with EMDR therapy at the Bay Area CBT Center today!

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a woman doing bilateral stimulation by crossing her arms and tapping using EMDR bilateral stimulation in san francisco

What is EMDR Therapy?

Unlike conventional talk therapy methods, EMDR delves deep into traumatic memories, using a repertoire of bilateral stimulation techniques. Whether it’s oscillating tones, rapid eye movements, or tactile sensations, these methods awaken the brain’s intrinsic healing mechanisms. 

Through Dual Attention Bilateral Stimulation, EMDR taps into the brain’s neuroplasticity, facilitating the processing of distressing emotions, memories, and physical sensations linked to trauma. EMDR serves as a pathway for addressing core issues, promoting healing across neurological, emotional, and somatic realms.

The Proven Efficacy of EMDR Therapy

EMDR therapy is recognized for its strong healing effects and is backed by respected organizations such as the American Psychological Association, the US Department of Veteran Affairs, and the World Health Organization. This support highlights its effectiveness in treating a range of mental health issues, from trauma to anxiety and depression, providing lasting relief that goes beyond just managing symptoms.

EMDR therapy has proven effective in addressing a variety of problems, including stress, depression, grief, complex trauma, and low self-esteem. Its widespread acceptance and the endorsement from notable institutions make it a favored choice for those seeking permanent relief from trauma and PTSD.

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Navigating The EMDR Therapy Process

EMDR is a structured, eight-phase process that allows you to measure progress and adjust treatment as the therapeutic process evolves. Embracing a holistic approach, our therapists customize treatment plans tailored to your unique needs. 

With a blend of mindfulness, imagery, cognitive techniques, and emotional regulation skills, we help you prepare for the profound work of reprocessing traumatic memories. Guided by breathwork, visualizations, movement, and somatic practices, EMDR cultivates a fertile ground for healing. 

Therapy Services We Offer

Two women engaged in a trauma therapy session in San Francisco, with one woman listening intently to the other who is speaking.


A young woman sitting on a couch, smiling and talking to another person during a trauma therapy session, with a bookshelf and plant in the background.

Teen Therapy

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couple Therapy

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Group Therapy

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family Therapy

The 8-Phases of EMDR

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Here we assess and plan treatment. Rather than diving headfirst into EMDR sessions, this phase lays the groundwork for understanding trauma triggers and intense reactions. You will gain insight into the origins of your trauma, setting the stage for personalized treatment plans.

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Skill Building 

Here we cultivate self-calming techniques. Building resilience begins with mastering coping strategies to navigate overwhelming emotions and triggers. You will develop a toolkit of self-soothing techniques to manage distress before, during, and after EMDR sessions.

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Here we delve into your traumatic memories through guided visualizations and confront negative experiences associated with your trauma. Through guided imagery, you’ll explore the intricacies of your past, paving the way for profound insights and breakthroughs.

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Using exposure and Bilateral Stimulation leads to habituation. As you focus on traumatic memories, your therapist will use bilateral movement techniques to unlock the brain’s healing potential, prompting integration of thoughts, feelings, and physical sensations.

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Next, we reprocess memories  and install positive ideals. Witness the transformation as you shift from darkness to light, guided by the therapist’s interventions. With care and precision, positive thoughts and emotions replace the shadows of trauma, leading to resolution and healing.

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Somatic Exploration

Here we explore somatic symptoms. Together, we explore the body’s wisdom as you embark on a journey of exploring physical sensations. By identifying and addressing residual physical discomfort linked to trauma, you learn to listen and attune to your body’s signals. 

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Your therapist will teach you relaxation and coping skills to help you effectively manage difficult experiences. Through relaxation techniques, therapists guide you back to a state of balance, reviewing progress and offering support as needed.

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You and your therapist will continuously reflect and adjust treatment accordingly. Together, you will evaluate progress and recalibrate treatment goals. With each session, you deepen your understanding of trauma and enhance your coping strategies.


How to Start EMDR Therapy with Us

Start your healing journey today!

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Matching Appointment

Book a free consult with our specialist to assess your needs.

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Therapist Match

We’ll match you with a therapist who fits your goals.

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Schedule Your Session

Choose video, phone, or in-person for your first session.

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Start Therapy

If the initial therapist match isn’t ideal, we’ll switch you for free.

Ready to take the first step?
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Experience the Life-Changing Impact of EMDR Therapy

Once you’re familiar with the process and equipped with effective tools for self-regulation, the eye movement, desensitization, and reprocessing part of EMDR therapy can begin. 

Through the EMDR process, you will gain profound insights into yourself and your trauma, forging a new relationship with your emotions, triggers, and painful memories. Step into the transformative world of EMDR therapy and unlock the door to healing and empowerment. 

Why Choose EMDR at the Bay Area CBT Center?

We understand that taking the first step towards treatment can be daunting. That’s why we’ve created a supportive and compassionate environment where you can feel safe to overcome barriers.

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Leading in Innovation

Trauma embeds itself in the mind and body, altering thoughts, emotions, and behaviors. While traditional therapies focus on surface-level symptom management, EMDR therapy delves deeper, addressing the root cause of distress on a neurological level.

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Personalized Healing

Unlike conventional approaches, EMDR therapy allows for profound healing on a visceral level. By harnessing the brain's innate capacity for change, EMDR therapy restores balance and resilience, offering a comprehensive treatment approach.

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Comprehensive Care

EMDR therapy is not a standalone solution but rather a powerful tool that complements other therapeutic modalities. Our clinicians combine EMDR with CBT, ACT, Schema Therapy, and somatic techniques for a holistic approach to healing. 

Unlock the Unique Benefits of EMDR Therapy

At the Bay Area CBT Center, we specialize in EMDR therapy because we believe in its transformative power. EMDR achieves healing on a completely different level than most interventions. Its depth, scope, and effectiveness as a treatment strategy—particularly for trauma and PTSD—is almost unparalleled. 

Witness firsthand as you embark on a journey of healing and self-discovery, guided by skilled therapists dedicated to your well-being. With EMDR therapy, profound changes are not just possible—they’re inevitable.

Ready to change your life’s trajectory? Contact us today to schedule your free, 15-minute consultation with our EMDR specialists. Let us help you unlock the healing potential of EMDR therapy and embark on a path towards lasting change.

Our Promise

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.