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Low Self-Esteem & Self-Doubt

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Low Self-Esteem Treatment

Are you highly critical of yourself? Do you beat yourself up over any small mistake you make? Do you feel like deep down there is something wrong with you, that you are broken, defective, or unlovable? Are you sensitive to criticism and never feel good enough? Do you find yourself feeling inferior to others? Do you wonder if you are different and if other people struggle as much as you do?

 

We Treat low self esteem with compassion in San Francisco and Oakland

Understanding Low Self Esteem & Self Doubt

If this sounds familiar, then you may benefit from learning skills to help you decrease self-critical stories and cultivate a compassionate and accepting stance toward yourself. You can distance yourself from the negative stories that you’ve constructed about yourself and start taking action toward creating the life you want–a life full of vitality and authenticity, one that grows out of your most deeply held values. By utilizing mindfulness, you will find that negative thoughts and feelings don’t have to be barriers to living the life you want to live and being the person you want to be. You are the director of your life, and when you learn to nonjudgmentally and mindfully observe your thoughts and feelings, you can experience the freedom of possibilities.

What are the signs of low self-esteem and self doubt?

We can help you:

We're Relationship Experts

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.