Personalized Support Groups Designed for You!
Flexible Therapy Groups: In-Person, Online, and Retreat Options
Heal Together: Curated Support Groups
Find the Right Group Therapy for You
At Bay Area CBT Center, we believe that real transformation happens in the right environment—with the right people. Our curated support groups provide a unique, structured space where you can connect, heal, and grow alongside others who truly understand your struggles.
Whether you’re battling anxiety, depression, trauma, or relationship challenges, our expert-led groups offer more than just support—they provide a pathway to lasting change. We don’t just place you in a group; we carefully match you to the best-fit community, ensuring you feel seen, heard, and empowered every step of the way.
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Why Join a Customized Support Group?
Expert Therapy & Connection from Anywhere
Unlike traditional individual therapy, our support groups provide an interactive healing space where you can connect with others facing similar challenges while building new coping skills, fostering accountability, and creating meaningful relationships. If you’re looking for a flexible, affordable, and research-backed approach to mental health, our groups offer a powerful alternative to traditional counseling.
Most support groups are one-size-fits-all. Ours aren’t. We start with a short application and quiz to understand your goals, challenges, and preferences—then we handpick a group where you’ll connect with people who share similar experiences and are committed to real change.
The Power of A Curated Group Experience
Our groups are designed for connection and real progress.
Key benefits include:
✔ Personalized Matching: Join a group tailored to your emotional and mental health needs.
✔ Expert Facilitation: Led by skilled therapists for structure and support.
✔ Holistic Approach: Combines somatic, cognitive, behavioral, and experiential methods.
✔ Science-Backed: Uses proven therapies like CBT, ACT, Schema Therapy, and Somatic Therapy.
✔ Real Community: Normalize your experience and build genuine connections.
✔ Retreat Integration: Deepen growth by joining a therapist-guided retreat with your group.
Find the People Who Get You
Real connection. Genuine support. A place where you finally belong.
- Skip the small talk—connect on a real level with people who actually understand.
- Stop carrying it all alone—be surrounded by others who get it and actually care.
- Speak freely without fear of being dismissed, judged, or minimized.
- See yourself through the eyes of a supportive group and watch self-doubt fade.
- Learn practical, science-backed strategies to break old patterns now, not years from now.
- Go beyond venting—start making real, lasting changes in how you navigate life.
- Feel deeply seen and understood, without having to justify or explain yourself.
- Heal faster with a group that lifts you up, challenges you, and keeps you accountable.
- Turn pain into power, knowing you don’t have to figure it all out on your own.
- Build resilience, confidence, and connection in a space where you truly belong.
In-Person, Online, and Retreat Support Groups
We offer both in-person and online support groups to ensure accessibility and flexibility for all participants. Our in-person groups are available at multiple locations throughout California, providing a safe space for face-to-face connection and support. If you prefer the convenience of meeting from home, our online groups offer the same expert-led guidance and structured approach, allowing you to engage in meaningful discussions and exercises from anywhere.
Whether you join us in person or virtually, you’ll experience the same high level of care, accountability, and transformative growth. Additionally, we offer support group retreats, providing an immersive healing experience where participants can deeply engage in structured therapy sessions, somatic exercises, and community building in a serene retreat setting.
Get Matched with the Right Support Group for You
Our approach is comprehensive, integrative, and experiential, helping you address challenges at every level—mind, body, emotions, and actions.
Stress and Anxiety Support Groups
- Learn stress reduction techniques to manage anxiety.
- Support for generalized anxiety disorder (GAD), panic disorder, and social anxiety.
- Exposure-based exercises to reduce avoidance behaviors.
Depression & Grief Support Groups
- Connect with others experiencing sadness, isolation, and low motivation.
- Connect with others experiencing sadness, isolation, and low motivation.
- Behavioral activation strategies to re-engage in meaningful activities.
Mindfulness-Based Support Groups
- Engage in guided meditation, breathwork, and mindfulness techniques.
- Build emotional resilience through present-moment awareness.
- CBT yoga and Visualization exercises for emotional grounding.
Narcissistic Abuse Support Group
- Heal from emotional and psychological trauma in a structured, supportive setting.
- Incorporate somatic therapy, schema therapy, and grounding exercises to regulate your nervous system.
- Use schema therapy and cognitive restructuring to break free from self-blame and reframe traumatic experiences.
Support Group for Divorce
- Process the grief, anger, and uncertainty of divorce in a structured, supportive setting.
- Incorporate ACT, schema therapy, and somatic therapy to rebuild self-worth and confidence.
- Share experiences, gain support, and navigate co-parenting, boundaries, and life transitions.
Support Group for Bipolar Disorder
- Gain tools to manage mood swings, impulsivity, and emotional intensity in a structured, supportive setting.
- Incorporate CBT, DBT, and ACT to improve emotional regulation and long-term stability.
- Connect with others who understand bipolar disorder and develop practical coping strategies together.
Our Specialized Online Support Groups
✅ T-Group: Interpersonal Mindfulness Experience
✅ Couples Therapy Workshops: Strengthen relationships with proven strategies.
✅ Chronic Illness Support: Navigate challenges of conditions like kidney disease.
✅ Nonviolent Communication: Improve communication and resolve conflicts effectively.
✅ Insecure Attachment Group: Heal attachment wounds and build secure relationships.
✅ Online Grief Support groups: Connect with others and receive compassionate guidance through loss.
✅ Relational Schemas Group: Transform patterns using interpersonal schema therapy.
✅ Mindful Dating Group: Approach dating with confidence and self-awareness.
✅ CBT & Yoga Group: Led by a Stanford YogaX-certified therapist.
✅ MBSR Group: Mindfulness-Based Stress Reduction (MBSR Group)
How to Join Our Support Groups
How to Join Our Support Groups
✔️ Apply: Fill out an interest form to find the group that best fits your needs.
✔️ Await Group Availability: We will contact you when a group matching your needs is scheduled to start.
✔️ Schedule a Screening Call: Arrange a conversation with the group leader to assess fit and address any questions.
✔️ Start the Group: Begin your journey toward healing and growth with your new support community.
Check Out Our Books!
Our Approach, Based on Our Books, Integrates ACT, Schema Therapy, and Somatic Psychology for Holistic Healing
Get In Touch
Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.
Our Main office
2211 Post Street, Suite 300
San Francisco, CA 94115
Message us
Info@BayAreaCBTcenter.com
415-941-5373
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Video & Phone Sessions
Video and phone consultations offer a convenient alternative for individuals who may not have access to a specialist nearby or prefer to avoid commuting for appointments. Studies have shown that virtual and in-person sessions are equally effective.