Depression

Depression Treatment

Over 50 percent of the U.S. population reports experiencing some form of depression in their lifetime. Although experiencing periods of sadness is common, symptoms of chronic, clinical depression can interfere with your daily functioning. These symptoms exceed normal sadness and grief in both duration and intensity.

depression

What are the signs?

  • Feelings of hopelessness, sadness, fatigue, and anhedonia
  • Feelings of chronic emptiness and meaninglessness
  • Difficulty sleeping
  • Lack of motivation
  • Procrastination
  • Symptoms of anxiety such as constant worry and rumination

We can help you:

  • Create meaning and purpose in your life
  • Build healthy, satisfying relationships
  • Increase behavioral activities
  • Structure meaningful daily activities that promote a balanced sense of productivity and pleasure
  • Relate to your thoughts and feelings with compassion and kindness
  • Create an inner world that is loving and accepting of who you are
  • Take actions that bring you closer to the kind of person you want to be and the kind of life you want to have

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We're Relationship Experts

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.