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Struggling with stress? Discover how MBSR can help!
Join our Mindfulness-Based Stress Reduction (MBSR) group to learn how to manage stress effectively. Our program teaches mindfulness meditation and stress reduction techniques to help you navigate life’s challenges more easily. It’s an opportunity to join a community focused on personal growth and mindfulness practices.
Duration: 7 weeks
Cost: $75 per session
Participants: Limited to 12 participants
Our Mindfulness-Based Stress Reduction (MBSR) group offers a practical approach to mindfulness and stress management. Through guided meditations, group discussions, and mindfulness exercises, participants learn to cultivate a sense of calm and awareness in their daily lives. The program is designed to be accessible to everyone, regardless of prior experience with meditation or mindfulness.
This is both a skills-based group and a process group. This means that each session includes learning new skills, practicing new behaviors, exploring your progress, receiving feedback from group members. By dedicating a few hours each week to our sessions, you’ll discover how to apply mindfulness techniques to reduce stress, improve your mental and physical health, and enhance your overall quality of life. Our MBSR group is more than just a course—it’s an opportunity to transform how you relate to stress and to lay the foundation for a more mindful, peaceful existence.
Our virtual sessions are interactive, providing opportunities for real-time engagement with facilitators and fellow participants. You’ll be guided through live meditation practices, partake in group discussions, and receive personalized feedback, all through a secure video conferencing platform.
Participating in our MBSR group program online offers the same quality of mindfulness training and communal support as our in-person sessions. Engaging through a digital platform allows you to embrace mindfulness from the comfort of your own home or any personal space that you find tranquil.
Currently, our groups are at capacity, but we will be launching fresh containers in January 2024
Imagine a practice that not only alleviates stress and anxiety but also enhances self-awareness, regulates emotions, and cultivates empathy. This is Mindfulness-based stress reduction (MBSR).
MBSR has shown significant improvements in overall mental health, buffering declines in key immune system components, and leading to increased positive affect.
Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.
We help you align mind, body, and action. Our psychotherapy offerings for individuals, couples, and groups—both online and in-person—are meticulously designed to guide you through overcoming a variety of mental health issues.
