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With numerous options available for online counseling services, finding the right therapist can be challenging. At the Bay Area CBT Center, we exclusively utilize research-based and scientifically proven approaches to facilitate lasting behavioral change and improve all areas of life.
Our California therapists specialize in online cognitive-behavioral therapy (CBT), an active and directive approach supported by extensive research. We specialize in treating social anxiety, depression, OCD, bipolar disorder, trauma and PTSD, relationship problems, job burnout, stress & rumination, online couples therapy and more.
Our online counseling services provide you with the tools and skills necessary for lasting behavioral change and personal growth. Unlike traditional talk therapy, CBT recognizes that insight alone is insufficient for creating meaningful change.
We focus on psychoeducation, equipping you with strategies to understand the connections between thoughts, feelings, sensations, and behaviors. Through tracking, monitoring, and practicing new behaviors, you can enhance various aspects of your life and relationships.
Choosing the right therapist is crucial as the therapeutic relationship is deeply personal and intimate. We prioritize establishing a strong bond built on trust, connection, and mutual respect. Our therapists possess the necessary credentials and expertise to address your specific concerns effectively. Additionally, we actively engage in ongoing learning, consulting, and personal therapy to maintain our high standards of integrity and provide cutting-edge, research-based treatments.
At the Bay Area CBT Center, we work collaboratively with you to assess your options, understand your therapy goals, and match you with the therapist who best suits your needs. Book a free consultation with us today and take the first step towards online therapy & feeling better and achieving lasting positive change in your life.
At the Bay Area CBT Center, we offer various online therapy options tailored to individuals and couples. Here are the details of each:
At the Bay Area CBT Center, we are dedicated to providing accessible, evidence-based online therapy options that cater to the unique needs of individuals and couples. Our experienced therapists guide clients through personalized treatment, empowering them to overcome challenges, improve their mental health, and achieve their therapeutic goals. Through our secure online platform, we ensure confidentiality, convenience, and a supportive therapeutic environment for individuals and couples seeking effective online therapy. Set up your therapy session today.
Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.
