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Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Need help on how to choose the best counselor in Roseville for you? This guide breaks down what you need to know—identifying your needs, verifying...
Wondering why mindfulness-based therapies in Los Angeles are so popular? These methods, including meditation and Mindfulness-Based Cognitive Therapy (MBCT), offer significant mental and physical health...
Struggling to connect with others? Looking for a therapist in Los Angeles for attachment issues? This guide will help you understand what attachment issues are,...
Struggling with parenting challenges in San Francisco? This article delves into the various types of therapy and support available to help families like yours. From...
Somatic release is a therapy that helps release physical and emotional tension in the body. It targets issues like trauma, anxiety, and chronic pain through...
Need EMDR therapy in Roseville? This guide covers everything from finding top EMDR therapists in Roseville to understanding how EMDR helps with trauma recovery. Discover...
Effective communication forms the foundation of successful couples therapy, offering a pathway to healing and growth in relationships. At the Bay Area CBT Center location,...
Building stronger marriages through silent communication can be a transformative approach for couples seeking to deepen their connection. At the Bay Area CBT Center, couples...
Enmeshment occurs when boundaries between individuals are blurred, leading to over-involvement in each other’s lives and loss of personal identity. This article explains what enmeshment...
Cognitive distortions are irrational and harmful thinking patterns that affect our mental health. They often lead to anxiety, depression, and distorted self-perceptions. In this article,...
Cognitive defusion techniques help you see negative thoughts as just thoughts, not realities. This article will cover various methods like observing thoughts, using a silly...
Are you looking to learn how to get the most out of your sessions with a Los Angeles therapist? This article provides actionable steps to...
What happens to our brain when we experience trauma? Trauma can reshape our brain’s structure and function, influencing how we think, feel, and behave. This...
Generational grief is the emotional and psychological distress passed down through families due to traumatic events. This article explores what generational grief is, its manifestations,...
San Diego’s military community benefits from specialized therapy tailored to their unique needs, highlighting how San Diego’s military community benefits from specialized therapy. From individual...
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Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.
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2211 Post Street, Suite 300
San Francisco, CA 94115
Info@BayAreaCBTcenter.com
415-941-5373
