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Welcome to our CBT Blog

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

Amid the existential isolation of the modern world, many people turn to spiritual practices in search of solace. But not all such rituals prove beneficial. Some can even serve as a way for an individual to avoid dealing with things...

The dorsal vagal shutdown, a stress response that is linked to the parasympathetic nervous system and has an impact on both physical health and mental well-being when it occurs too frequently, is increasingly common. In this article we seek to...

Work-related anxiety and stress have become increasingly prevalent in our modern society. The demanding nature of our jobs, tight deadlines, high expectations, and the pressure to perform can take a toll on our mental and emotional well-being. However, there are...

Anxiety is a complex and common mental health condition that can manifest in various forms, including Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), and Posttraumatic Stress Disorder (PTSD). These disorders can significantly impact an individual’s well-being, causing...

Imagine feeling intense anxiety and intrusive thoughts about whether your partner is right for you, or whether you’re truly attracted to them. Or perhaps you’re lost in a spiral about whether or not you should end your relationship with a...

In the process of developing an authentic and nurturing relationship, couples often explore methods to enhance their connection and intimacy. One such technique is vagus nerve stimulation, which can be effective in promoting intimacy among partners. In this blog post,...

Have you ever wondered why some people seem to form deep, meaningful connections easily, while others struggle to maintain stable relationships? The answer lies in the impact of attachment styles. These styles, formed during early childhood, profoundly influence our ability...

Struggling to fall asleep at night? Tired of counting sheep? Cognitive Behavioral Therapy for Insomnia (CBT-I) might be just what you need to improve your sleep quality and wake up feeling refreshed. In this blog post, we’ll explore the ins...

Anxiety triggers our sympathetic nervous system which manifests in our physical body, eliciting sensations similar to the adrenaline rush of a roller coaster. Understanding how anxiety affects our bodies, our minds, and our behaviors is key to managing it effectively....

The Role of Core Values in Enhancing Life Quality To significantly enhance your quality of life, it’s essential to identify and clarify a set of values that resonate with your inner self. This could range from integrity, honesty, and humor...

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Procrastination Quiz

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Relationship Schemas Quiz

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Workplace Schemas Quiz

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Complex Trauma Quiz