Mindful Dating In The Digital Age:
Dating with Schema Awareness

What is Mindful Dating?

Is online dating making you feel hopeless and defeated about ever meeting the right partner? Do you keep repeating the same negative patterns over and over again in your relationships? Is it difficult for you to build an authentic connection?

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communication and empathy for building trust in relationship

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MBSR

Mindfulness-Based Stress Reduction (MBSR)

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Mindful Dating In The Digital Age

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learning nonviolent communication to defend against gaslighting

Using Non-Violent Communication (NVC) to Improve Relationships

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Group Couples Therapy

Building Intimacy and Improving Communication with Schema Awareness

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tgroup

Online T-Group

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group therapy

Getting Off the Fence with Schema Awareness

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Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

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