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Welcome to our CBT Blog

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

This blog post delves into passive-aggressive behavior, a form of communication marked by indirect resistance and avoidance of direct confrontation. We’ll explore its causes, how it manifests, and its effects on relationships, offering strategies for addressing and mitigating its impact....

Have you ever found yourself hooking up with someone who seems really into you, but you weren’t sure if you were that into them? Then as the relationship progresses, suddenly you realize you’ve become somewhat attached to them. At first,...

Behavioral experiments are a powerful tool in cognitive-behavioral therapy (CBT). They are designed to test and challenge the beliefs (maladaptive schemas) and assumptions of individuals, leading to significant changes in their behavior and emotional responses. This article examines the efficacy...

When it comes to dating, we often find ourselves drawn to a specific “type” that aligns with our preconceived preferences. Sometimes, this type is something we’re consciously aware of, and it works for us. Sometimes, we consciously know it’s not...

Do you frequently experience overwhelming feelings, a sense of disconnection, and a persistent state of being on edge? If so, you might be living in what’s often referred to as “survival mode.” This enduring state of heightened stress response not...

Living with bipolar disorder can be challenging, but with the right support and treatment, individuals can manage their symptoms and lead fulfilling lives. While medication is often the first line of defense, it is not the only tool available. A...

What is complex PTSD, and how does it differ from the more commonly known post-traumatic stress disorder (PTSD)? Complex PTSD, also known as CPTSD, is a psychological condition that arises when an individual has experienced prolonged exposure to repeated interpersonal...

Are you and your partner caught in a repetitive cycle of arguments, finding yourselves trapped in the same conflicts time and again? Are you experiencing a growing sense of disconnection and loneliness in your romantic relationship? Do you feel like...

Do you find it challenging to form secure and fulfilling relationships? Are you often plagued by fear of abandonment or struggle with intimacy? Are you constantly afraid of losing yourself in a relationship? If so, you might be dealing with...

Have you ever felt misunderstood in a relationship, as if you and your partner were speaking different languages? Enter the world of love languages, a concept developed by Dr. Gary Chapman that offers insight into how we express and receive...

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