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Welcome to our CBT Blog

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

Navigating the intricate world of relationships can sometimes feel like sailing a ship through uncharted waters. You and your partner are the crew, and the sea represents the trials and tribulations of life. You brave the storms together, basking in...

Navigating anxiety and stress can be daunting, especially when trying to find the right support. Online therapy for anxiety and stress has emerged as an effective, flexible, and confidential solution, helping thousands reclaim control over their mental wellbeing. With this...

CBT offers a range of evidence-based techniques to mitigate depressive symptoms. This article cuts through the noise to showcase how these interventions work, their effectiveness, and ways to incorporate them into your daily life for improved mental health. Understanding Role...

If you’re struggling to understand why your mind fixates on certain thoughts, it’s helpful to know the difference between ruminating and obsessing. Both can be part of the anxiety experience, but they’re not the same. This article offers a straightforward...

Curious about cutting-edge treatments for challenging mental health conditions? Enter Ketamine Assisted Psychotherapy KAP — a dynamic approach blending ketamine’s neuromodulatory effects with the transformative power of psychotherapy. Without claiming a cure-all, this article offers a critical assessment of KAP’s...

If you’re navigating the challenging terrain of depression, cognitive behavioral therapy for depression can provide a roadmap to recovery. This focused article will illuminate how CBT directly confronts the negative thought patterns at the heart of depression, its evidence-based effectiveness,...

Finding the right anxiety treatment in the San Francisco Bay Area is crucial to regaining your peace of mind. This article cuts through the confusion to present clear, actionable advice on available therapy options, medication management, and support groups. Equip...

Finding the right holistic therapy in the Bay Area, California doesn’t have to be daunting. This article provides a concise overview of local services designed to promote healing and well-being. Expect to uncover the types of holistic therapies, their benefits,...

In recent years, the field of mental health treatment has seen an exciting resurgence of interest in a somewhat controversial method: psychedelic assisted psychotherapy. This approach, which leverages the mind-altering effects of psychedelic substances to enhance traditional talk therapy, is...

Online therapy has become a vital tool for those battling depression, offering hope and support directly from home. It stands out for its accessibility, convenience, and effectiveness, especially for those who feel hopeless or stuck. This approach breaks down traditional...

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Procrastination Quiz

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Relationship Schemas Quiz

Self-Compassion Quiz

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Workplace Schemas Quiz

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Relationship Satisfaction Quiz

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Complex Trauma Quiz