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Welcome to our CBT Blog

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

What is Gaslighting? Gaslighting is a form of psychological manipulation and emotional abuse in which a person seeks to sow seeds of doubt in a targeted individual or in members of a targeted group, making them question their own memory,...

When we think of conflicts, we often view them as roadblocks to harmony and happiness, especially in our relationships. But what if we told you that conflicts can actually help strengthen your relationship? Conflicts, when handled effectively, can actually promote...

Narcissistic abuse occurs when an individual with narcissistic traits or narcissistic personality disorder manipulates, exploits, and emotionally controls their victims to serve their own needs and desires. This form of abuse is characterized by a range of destructive behaviors, including...

Do you often find yourself struggling with anxiety and stress, searching for ways to calm your mind and body? What if we told you there’s a secret weapon already within you that has the power to alleviate anxiety, improve mental...

Have you ever planned to meet a friend at a restaurant after work, but somehow, you ended up at home instead? It’s like you were on “autopilot,” not paying attention, and just followed your usual route home without realizing it....

Let’s face it: we all get stuck in our thoughts sometimes, especially when they’re negative and obsessive. But what if we told you that there’s a way to overcome this cycle of rumination and gain equanimity over your mental well-being?...

Relationships can be a source of joy and fulfillment, but they can also be stressful and challenging. The pressures of daily life, conflicts, and unresolved issues can take a toll on even the strongest of partnerships. However, there is hope...

Imagine a younger version of yourself, with all the dreams, hopes, fears, and experiences that shape who you are today. This version is not just a memory, but an integral part of you – your ‘inner child’. Embarking on a...

In this blog post, we dive into cognitive-behavioral therapy (CBT) techniques specifically tailored for those grappling with a dismissive-avoidant attachment style. Dismissive avoidant individuals often prioritize independence to the point of pushing others away, viewing self-sufficiency as a shield against...

Trust is a fundamental pillar of any successful and fulfilling relationship. It serves as the bedrock upon which a healthy and strong partnership is built. When trust is present, it creates a sense of security, emotional intimacy, and mutual respect...

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