Mindfulness-Based Stress Reduction (MBSR)

MBSR Group Therapy

Dates and times: Sundays 6:00 p.m.–7:30 p.m.
Duration: 12 weeks
Cost: $65 per session
Participants: Limited to seven participants with consideration to balancing genders.

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Understand Your Patterns in Relationships and Recognize the Core Beliefs (“schemas”)

We maintain small group sizes to promote an intimate healing space.

Effective Dating Group Therapy

This is both a skills-based group and a process group. This means that each session includes learning new skills, practicing new behaviors, exploring your progress, receiving feedback from group members, and sharing weekly assignments. The aim of dating group therapy is to help you understand your patterns in relationships and recognize the core beliefs (“schemas”) that get in the way of your having the relationship you want. You will learn to recognize your schemas in relationships, identify the behaviors that hurt your relationships, break painful relationship patterns, recognize red flags in potential partners, identify your values in relationships, and develop new behavioral responses.

Practice of New Behaviors

Group members will take an interpersonal schemas questionnaire in order to identify and work with their schemas. The group will consist of identifying your schemas, schema coping behaviors, values, and an exploration of alternative behavioral responses in relationships. Members will be asked to practice new skills and behaviors outside of session and monitor their behaviors. You will learn strategies for communicating effectively, making healthy boundaries, setting limits, and getting your needs met in your relationships.

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Stress Reduction to Maintain the Relationship You Want

Whether you are trying out online dating, have just recently separated and are considering dating, or are in a new relationship, this group can help you find and maintain the relationship you want. The group is designed to help you:

  • Identify you core beliefs and patterns in relationships
  • Learn to recognize the “type” of partner you are attracted to and break negative patterns in partner selection
  • Identify red flags and cues for unhealthy relationships
  • Create healthy boundaries
  • Learn assertiveness skills to clearly express your needs and get your needs met in your relationship
  • Practice communication techniques including non-violent communication
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Strategies for overcoming rumination and obsessive thinking

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We're Relationship Experts

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.