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Welcome to our CBT Blog

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

Many couples are turning to the internet to address relationship challenges, leading to a critical question: does online couples therapy work? This article cuts through the uncertainty by presenting evidence on its effectiveness, including research data, therapist expertise, and real...

In an era where technology has bridged gaps in various sectors, the field of mental health has also seen significant advancements, particularly in the field of trauma therapy. Imagine having access to therapy anytime, anywhere, all at the comfort of...

In the field of mental health, it’s common to see anxiety and derealization closely linked. These two conditions frequently coexist, impacting individuals’ psychological well-being. These conditions can deeply affect an individual’s perception of reality, making the world seem distant or...

The way we raise and parent our children profoundly shapes who they become. Yet, not all methods of parenting nurture healthy growth. Styles like permissive and neglectful parenting can be as damaging as more blatant forms of child abuse. These...

Imagine standing in the middle of a bustling city, frozen, while the world continues to move in fast-forward around you. This is what functional freeze can feel like—an involuntary, immobile state triggered by overwhelming stress or trauma. But what if...

Personality disorders, now widely recognized in mainstream discussions, are often misunderstood. They differ from Axis I disorders, which are ego-dystonic (in conflict with one’s self-image), in that personality disorders are ego-syntonic, meaning the individual perceives their behaviors and attitudes as...

Imagine scrolling through your social media feed, only to be bombarded with images of friends enjoying luxurious vacations, achievements, and seemingly perfect lives. Suddenly, you can’t shake the feeling of inadequacy and self-doubt. Sound familiar? In today’s digital age, the...

This blog post delves into the relatively unexplored trauma response known as fawning behavior, examining its impact on individuals’ self-perception and relationships. We aim to uncover the roots of this response, identify its signs, and offer strategies for those struggling...

Creating an interdependent relationship is the key to creating a strong, lasting bond. This type of healthy and balanced partnership can help foster personal growth while encouraging deep emotional connection. To get started on this journey towards a happy union,...

Are you aware that Obsessive-Compulsive Disorder (OCD) and Obsessive-Compulsive Personality Disorder (OCPD) are two distinct conditions? Despite sharing a similar name, they possess crucial differences in characteristics, symptoms, and emotional impact. Understanding these differences can help individuals with either disorder...

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Procrastination Quiz

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Relationship Schemas Quiz

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Workplace Schemas Quiz

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Relationship Satisfaction Quiz

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Complex Trauma Quiz