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Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Entomophobia is an intense, irrational fear of bugs that can severely impact a person’s daily life. This article explains what entomophobia is, its causes, and...
Want to relieve stress and anxiety? Positive affirmations for stress and anxiety can help. Learn how these simple statements can shift your mindset and provide...
Mind reading involves assuming you know what others think without solid proof. This cognitive distortion can harm your mental health and relationships. In this article,...
Histrionic personality disorder (HPD) is characterized by excessive emotionality and attention-seeking behaviors. People with HPD often feel the need to be the center of attention...
Personalization is a cognitive distortion where you irrationally believe you’re responsible for things beyond your control, often leading to guilt and anxiety. This article will...
What does the future of therapy in Los Angeles look like? From digital innovations to holistic health approaches, the future of therapy in Los Angeles...
A therapist in Los Angeles can support your personal growth by providing tailored strategies to help you understand yourself better, set clear goals, and overcome...
Living with the aftermath of interpersonal trauma, you may wonder why certain negative patterns cling to you. These are early maladaptive schemas in survivors of...
Are you and your partner considering premarital counseling in San Diego? Premarital counseling can help you build a strong foundation for your marriage, address potential...
When physical touch is your love language, feeling loved means experiencing hugs, hand-holding, and other forms of affectionate contact. This article explains what the love...
Is your relationship abusive? Learn to recognize the signs, understand the different types of abuse, and find the help you need. This article provides practical...
Feeling held back by self-doubt or negative thoughts? CBT therapy in San Francisco can help you overcome limiting beliefs that hinder your personal growth. These...
Achieving emotional balance in a city as dynamic as Los Angeles requires tailored support. Discover how a therapist in Los Angeles can help you achieve...
Catastrophizing is a cognitive distortion where you assume the worst possible outcomes, leading to increased anxiety and stress. In this article, you’ll learn what catastrophizing...
Somatic trauma therapy addresses the physical responses to trauma, using body sensations and movements for healing. If traditional talk therapy hasn’t worked for you, this...
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