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Welcome to our CBT Blog

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

Exploring mindfulness based CBT for couples could be the key to unlocking a healthier, more supportive relationship. This approach combines the present moment awareness cultivated through mindfulness with the practical problem-solving strategies of cognitive behavioral therapy. If you’re looking to...

Are you seeking to deepen the emotional bond with your partner and enhance your relationship? Emotionally focused couples therapy (EFT) offers a proven approach rooted in attachment theory that can help you navigate the emotional landscapes of intimacy. Through EFT,...

How does our society shape our views on gender? Gender schema theory, crafted by Sandra Bem, addresses precisely this by illustrating how we form and apply gender-specific frameworks in our thinking. This foundational concept affects everything from personal identity to...

Winter can be a challenging time for many, with shorter days and colder weather often leading to feelings of sadness and lethargy, commonly known as the winter blues. But what if we told you that with the right mindset and...

When traditional therapies fall short, holistic therapy for OCD in San Francisco Bay Area offers a beacon of hope to those in the region. This concise guide highlights effective, non-conventional treatment options, from mindfulness practices to comprehensive behavioral therapy, provided...

Understanding online ketamine assisted psychotherapy is vital for anyone considering novel approaches to mental health treatment. It leverages the therapeutic effects of ketamine in combination with psychotherapy, provided through an online platform, making it more accessible than traditional therapies. This...

In the search for healing from trauma, holistic therapy for trauma presents a comprehensive approach, considering the intricate connections between your emotional, physical, and spiritual health. This article cuts through the clutter, offering a clearer understanding of how holistic practices...

Battling anxiety in San Francisco? You’re not alone, and expert help is readily available. Connect with top counselors at the Bay Area CBT Center for personalized anxiety therapy sessions – in person or online. Uncover supportive strategies for a more...

Choosing the right counseling in San Francisco Bay Area hinges on understanding your therapy needs and navigating the local market effectively. This article provides practical steps for selecting a compassionate professional who aligns with your mental health goals, detailing key...

If you’re battling depression, you may wonder if there’s a flexible and effective solution at your fingertips. Online CBT therapy for depression is just that—an accessible form of therapy with proven results, available wherever you are. In this article, we’ll...

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Check Out Our CBT Quizzes

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Procrastination Quiz

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Relationship Schemas Quiz

Self-Compassion Quiz

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Workplace Schemas Quiz

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Relationship Satisfaction Quiz

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Complex Trauma Quiz