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Welcome to our CBT Blog

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

The ‘abandonment and instability schema’ triggers an internal alarm of impending loss, deeply unsettling your life. This article directly addresses these schemas, clarifying their influence and guiding you through clear strategies to regain control. Embark on a transformative journey to...

Feeling perpetually wary of others’ intentions and struggling to build trust may indicate the presence of a mistrust and abuse schema. Originating from distressing early life experiences, this schema filters your view of the world, often leading to self-protection tactics...

Living with the aftermath of interpersonal trauma, you may wonder why certain negative patterns cling to you. These are early maladaptive schemas in survivors of interpersonal trauma, shaping how you perceive the world and yourself. This article will guide you...

How does bilateral stimulation ease the restless mind of anxiety? This transformative approach, central to EMDR therapy, taps into the brain’s rhythm, effectively reducing anxiety. Our guide cuts through the complexity to show you precisely how bilateral stimulation works to...

Struggling with relationship discord or feeling stuck in repetitive cycles of conflict? Integrative behavioral couple therapy IBCT offers a unique approach that combines emotional acceptance with effective communication strategies to enhance your partnership. This article will elucidate how IBCT can...

Are you and your partner looking to deepen your emotional connection and overcome relationship hurdles? Acceptance and Commitment Therapy for couples offers a clear path forward. Through its focus on mindfulness, shared values, and commitment to action, ACT equips you...

Confused about which therapist to choose? You’re seeking clarity, and this article delivers. From psychiatrists to social workers, learn precisely “what kind of therapist do I need” to address your unique challenges. With this targeted advice, you’re only a read...

T-Group is a unique interpersonal mindfulness practice that harnesses group dynamics to promote self-awareness and stronger connections with others. Developed from Kurt Lewin’s psychoanalytic principles and refined in modern settings like the Stanford Graduate School of Business, it serves as...

Do entrenched patterns of thinking and behavior dominate your relationship? Schema therapy for couples is designed to address these core issues, facilitating a shift towards positive interactions and emotional connection. We’ll guide you through the principles of schema therapy and...

Wondering how somatic therapy for couples can revitalize your relationship? This mind-body approach targets not just emotional but physical cues to enhance connection and resolve conflicts. Through this article, we’ll directly address how these techniques can benefit your relationship, offering...

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