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Exploring What is Accelerated Resolution Therapy

Insights and Benefits

Table of Contents

What is accelerated resolution therapy? Simply put, it’s a therapeutic technique designed to help people overcome the stress associated with troubling memories. Combining eye movements and imagery, ART offers a swift alternative to traditional therapy methods, with an impressive track record for treating conditions like PTSD, anxiety, and depression. In this article, we’ll examine the workings of ART, its development, and why it might be a game-changer for those coping with trauma.

Understanding Accelerated Resolution Therapy (ART)

Illustration of a person in a therapy session

Imagine a therapeutic approach that targets your memories and modifies your emotional response to them, all without tampering with the actual events. This is the essence of accelerated resolution therapy (ART), an innovative and evidence-based method that synergizes aspects of EMDR, imagery rescripting, and elements of talk therapy to effect change in psychiatric disorders. As the name suggests, ART is about rapid recovery, providing a path to healing that is often shorter and can be less arduous than traditional methods.

More than a mere set of procedures, ART therapy is an experience guided by a trained therapist. It’s tailored to assist you in processing and managing distressing memories with exceptional efficiency. The approach is rooted in the science of how we store traumatic events, and it aims to alter the distressing emotional responses associated with those memories, leaving the factual account intact. This ability to disentangle emotion from experience is what makes accelerated resolution therapy work so well for those grappling with the aftermath of trauma.

The Development of ART

In the world of therapy, every so often, a new method emerges that reshapes how we think about healing. The development of ART is one such occurrence, born from the ingenuity of Laney Rosenzweig in 2008. Rosenzweig’s own story with ART began with a blend of existing therapies – taking the best parts of:

  • EMDR
  • Gestalt
  • CBT
  • Brief Psychodynamic Therapy

and melding them into a new whole. This amalgamation has given rise to ART sessions that are as unique as the individuals who pursue ART.

ART therapists across the globe are now part of an art group that shares a common goal: to facilitate rapid recovery for their clients. While the theoretical explanation of ART may seem complex, its core mission is simple – to empower clients to reconstruct their narratives, take charge of their memories, and subsequently, their emotional well-being. The art sessions that transpire within the walls of therapy rooms are testament to the transformative power of this therapy, and each art therapy session contributes to the collective understanding and refinement of the practice.

Core Principles of ART

Dive deeper into the core principles of ART, and you’ll find a foundation built on the concept of imagery rescripting. This technique is akin to directing your own inner film, where you can change the outcome of traumatic memories, much like editing a scene in a movie. It’s a process that occurs under the guidance of an art therapist, who facilitates the journey from a place of distress to one of empowerment. The art therapy session leverages rapid eye movements, which are instrumental in helping clients process traumatic events and fostering a state of deep relaxation and rapid problem-solving.

The therapeutic journey in an ART session is navigated through four major tasks:

  1. Facilitation: This step helps you build rapport with the therapist and create a safe and supportive environment.
  2. Learning: In this step, you confront and access issues that are affecting you and explore them through art.
  3. Change: Through the use of art, you reframe past distortions and work towards positive change and growth.
  4. Closure: This step helps you reach a place of sustainable relief and brings the therapeutic journey to a close.

It’s a testament to the method’s efficacy that art clinicians can witness profound changes in their clients, often within the span of just a few sessions.

The pursuit of ART is, for many, a pursuit of freedom from the past’s painful grip.

Benefits and Effectiveness of ART

ART is not only appealing for its innovative approach, but also for the substantial benefits it offers. Studies and clinical observations have highlighted its success in treating a wide array of mental and physical health challenges, including:

  • PTSD
  • Chronic pain
  • Anxiety disorders
  • Depression
  • Substance abuse
  • Eating disorders

The average number of ART sessions required to achieve these results is impressively low, further underscoring the therapy’s efficiency. Imagine moving from a place of struggle to one where joy and accomplishment are not just possible but real, within a matter of sessions.

What sets ART apart is its directive and interactive nature, allowing for memory replacement, where you can substitute a traumatic memory with a more positive one. This transformative process not only reduces the stress response by alternating between memory processing and bodily awareness but also caters to a broad spectrum of issues, making ART a flexible and versatile tool in the hands of art trained therapists.

Treating PTSD with ART

ART’s effectiveness in treating post-traumatic stress disorder (PTSD) is indeed remarkable. In one of the first published studies, 80 participants with PTSD underwent ART and showed an 80% positive response rate after just four sessions, with these improvements sustained two months later. Another study echoed these findings, demonstrating that a majority of individuals with PTSD screened negative for the disorder after an average of 3.8 ART sessions, and most retained these improvements at a two-month follow-up.

But beyond the numbers, what truly speaks to the power of ART are the stories of transformation. Clients who have experienced profound losses and challenges have found in ART a means to navigate and overcome them, often in ways that redefine what’s possible in therapy. It’s not only clinical PTSD symptoms that ART can address but also overlapping conditions like depression, substance abuse, and grief, making it a comprehensive tool for military mental health clinicians and beyond.

The Warrior Wellness Program is one such initiative leveraging ART to change the lives of those who have experienced trauma.

Addressing Anxiety and Depression

ART’s therapeutic reach extends beyond PTSD, showing potential in addressing anxiety and depression. These mental health conditions, which cast a long shadow over many lives, have been met with some improvement through ART sessions. In a small study, participants with both PTSD and depression reported improved psychological symptoms post-ART, pointing to the therapy’s versatility.

The unique approach of ART, which changes how stressful images are stored in the brain, plays a pivotal role in reducing the negative physical and emotional effects they can have. By replacing them with positive images, this innovative mental health intervention has given new hope to those who struggle with distressing memories and the psychological trauma they inflict.

Enhancing Personal Resilience

The journey through ART not only leads to symptom relief but also lays the groundwork for strengthening personal resilience. By employing techniques such as negative image re-scripting and the utilization of Gestalt methods, ART helps create positive changes in emotional memories, which in turn fortify an individual’s resilience. It’s not uncommon for individuals to experience symptom relief after just one to five ART sessions, a testament to the method’s effectiveness in rapidly bolstering personal resilience.

ART empowers you to alter traumatic memories during therapy, reinforcing emotional resilience by maintaining awareness of past events without the pain they once caused. This transformative power of ART not only reduces stress and trauma-related symptoms but also fosters the development of resilience in a concise treatment timeframe, offering a beacon of hope for those seeking to recover and thrive.

Comparing ART to Other Therapies

Among a variety of therapeutic approaches, ART holds a unique position. While it shares common ground with therapies like EMDR, including the use of rapid eye movements, ART stands out with its focused approach on a single traumatic memory per session and the unique practice of voluntary memory/image replacement. As we weigh ART against CBT, we find ART’s use of imagery and sensations to change how traumatic memories are stored sets it apart, often leading to quicker resolution of distressing memories and images.

This comparison isn’t about declaring a winner but rather understanding the nuances that make ART an appealing choice for certain individuals and circumstances.

ART’s unique features include:

  • Marriage of rapid eye movements with guided imagery and narrative storytelling
  • Designed for swift symptom resolution
  • Falls within the spectrum of evidence-based therapies


While ART and EMDR may appear similar at first glance, they diverge in significant ways. ART focuses on processing a single traumatic image, providing clients with specific instructions for rescripting that image to a positive outcome. EMDR, on the other hand, employs a more free-associative and open-ended guidance approach. The scripted steps of ART often lead to completion within a single session, contrasting with the eight phases of EMDR spread across multiple sessions.

Both therapies can address a range of issues including:

  • PTSD
  • phobias
  • anxiety
  • depression
  • addictions

However, the rapid approach of ART may be preferred for visual issues, while EMDR’s cognitive foundations may be better suited for clients with cognitive concerns.

This distinction in approach and session structure is what sets ART apart from EMDR, making it a distinct option for those seeking resolution therapy.


When considering ART in the context of other treatment modalities, its differences from Cognitive Behavioral Therapy (CBT) are particularly noteworthy. Unlike CBT, which emphasizes cognitive restructuring of thoughts, ART uses imagery rescripting to alter the way traumatic memories are stored, often resulting in a shorter treatment duration. This distinction is significant for those who might resonate more with visual and sensory-based approaches to healing.

Moreover, when ART is used alongside established evidence-based therapies like Cognitive Processing Therapy (CPT), it can produce beneficial outcomes for clients. The less demanding nature of the ART approach also adds to its attractiveness for both therapists and clients, suggesting a valuable place for ART within the clinical neuroscience and behavioral sciences.

A Glimpse into an ART Session

Illustration of a person experiencing rapid eye movement

An ART session is a carefully orchestrated combination of techniques to tackle both emotional and physical sensations. It typically lasts between 60 to 70 minutes and incorporates rapid eye movement, desensitization procedures, and visualization techniques to process and manage distressing memories. Clients may visualize scenarios where they can intervene in their traumatic event to create a positive outcome, an empowering aspect of ART that underscores its goal of rapid recovery.

Summarizing the progress made in an ART treatment session is a crucial step toward empowering clients to manage future challenges and maintain the relief from distressful symptoms. It’s this very structure of the brief treatment in the ART session that fosters an environment where rapid healing can occur.

Preparing for a Session

Before diving into the therapeutic process, preparation is key. An ART session begins with relaxation and orientation techniques that set the stage for the work ahead. It is of utmost importance for an ART therapist to discuss the therapy in-depth with patients. This ethical practice ensures that every individual is informed and comfortable with the process, allowing them to make decisions that align with their needs and preferences.

The Process of ART

The ART process is a dance of desensitization, memory reconsolidation, and closure. Clients are guided to visualize the traumatic event while engaging in horizontal eye movements, allowing them to process their emotional, somatic, and physiological responses in a relaxed state.

The memory reconsolidation phase follows, where clients imagine a new, preferred vision of the event, transforming distressing memories to reduce their negative impact.

Closure in ART is symbolized by actions that signify moving beyond the traumatic experience, such as crossing a bridge or passing through a doorway. This reinforces the ability to recall the original memory without significant distress.

The structured guidelines and protocols of ART, supported by visual techniques and body scans, facilitate information processing and relaxation, ensuring a thorough and effective therapeutic experience.

Training and Certification for ART Practitioners

The pathway to becoming an ART practitioner is well-defined and rigorous, ensuring that those who administer the therapy are thoroughly prepared. Training is offered at various levels, including Basic and Advanced, with additional enhancement training for those looking to further develop their skills. To achieve Basic ART Practitioner certification, one must complete a 3-day training program that covers essential techniques like eye movements and protocols for trauma processing.

For those wishing to deepen their expertise, Advanced ART Practitioner certification is the next step. This requires completion of the Basic training, application of ART in 30 documented cases, and participation in an additional 3-day Advanced training course. These training programs are investments in the practitioners’ ability to facilitate rapid recovery for their clients, reflecting a consistent commitment to quality and efficacy in the delivery of ART.

Rosenzweig Center for Rapid Recovery

The Rosenzweig Center for Rapid Recovery (RCRR) stands at the forefront of ART training and certification. As the commercial entity responsible for conducting ART training, RCRR offers a structured hierarchy that enables professionals to ascend from Basic or Advanced ART Practitioners to Certified Trainers or Training Assistants. The training encompasses a blend of instructional methods, including:

  • lectures
  • video
  • audio
  • PowerPoint presentations
  • live demonstrations
  • supervised practicums

This provides a comprehensive learning experience.

Professionals aspiring to become Certified Trainers or Training Assistants must first meet the prerequisites, ensuring that only mental health professionals with adequate mental health or psychiatric nursing backgrounds are leading the training. This structured approach to training and certification guarantees that the ART therapists and trainers are both knowledgeable and skilled, ready to guide others through the transformative process of ART.

Training Programs and Workshops

The ART training programs are diligently designed to equip therapists with a robust understanding of the therapy’s fundamental techniques. The 3-day Basic ART Training is an intensive course that includes hands-on practicums, complemented by a variety of educational materials such as lectures, videos, and live demonstrations. Similarly, the Advanced ART Training builds upon this foundation, focusing on a wider spectrum of psychological disorders and refining the therapists’ skills.

In addition to the core training, SAF-T training offers a specialized course for non-licensed professionals and parents, teaching them to use eye movements for sensation processing. This accessibility to training reflects ART’s commitment to expanding its reach and allowing a broader audience to benefit from its techniques. The combination of educational methods employed in these programs ensures that ART practitioners are well-equipped to deliver effective therapy to those in need.

Addressing Concerns and Limitations of ART

Despite ART demonstrating impressive potential, it comes with its own set of concerns and limitations. A notable issue is the lack of extensive long-term research on ART’s effectiveness, which has raised questions about its sustained efficacy. Furthermore, ethical considerations arise from the relative novelty of ART and the enthusiastic claims of its wide-ranging benefits versus the current empirical evidence supporting them. Some concerns and limitations of ART include:

  • Lack of extensive long-term research on its effectiveness
  • Questions about its sustained efficacy
  • Ethical considerations due to its relative novelty and enthusiastic claims

The certification process for ART practitioners is not standardized, creating variability in the skill levels of those administering the therapy. This, coupled with case reports suggesting limitations in ART’s effectiveness for certain conditions or demographics, underscores the need for further research and standardization to enhance the therapy’s credibility and ensure its ethical application.

Ethical Considerations

Delving into the ethical reflections on ART, clinicians are faced with the challenge of balancing the immediate benefits against the potential risks of a newer therapy lacking extensive long-term data. Although ART is generally well tolerated, potential side effects such as nightmares and heightened anxiety have been reported, emphasizing the need for informed consent and a cautious approach.

Moreover, clinicians must navigate institutional resistance to ART and consider the difficulties patients may face in accessing trained therapists. These ethical considerations highlight the importance of:

  • Conducting thorough research
  • Maintaining transparency with patients
  • Allowing them to make informed decisions about their mental health treatment options, including those provided by the mental health services administration.

Accessibility and Availability

One of the pressing challenges for ART is the accessibility and availability of trained therapists. With a shortage of practitioners certified in ART, patients may find it difficult to access this form of therapy. This scenario puts clinicians in an ethical quandary when discussing ART with patients, as the limited availability of trained therapists could hinder patient care.

On the training front, programs like SAF-T offer a basic course for non-licensed professionals, providing an entry point to learn about the therapeutic use of eye movements. This incremental approach to training, requiring foundational skills before advancing to more complex techniques, ensures that ART practitioners are well-prepared to deliver the therapy effectively.

Recommended Resources and Further Reading

Francine Shapiro’s ‘Getting Past Your Past: Take Control of Your Life With Self-Help Techniques From EMDR Therapy’ is a valuable resource for those wishing to delve deeper into the principles underpinning ART. Although focused on EMDR, a therapy with similarities to ART, this book offers valuable self-help techniques that can provide further insight into the transformative power of therapies that utilize rapid eye movements and memory processing.


As we conclude this exploration of Accelerated Resolution Therapy, it’s clear that ART stands as a beacon of hope for rapid healing and resilience-building. From its roots in various psychotherapeutic techniques to its innovative application for PTSD, anxiety, depression, and more, ART represents a significant advancement in mental health treatment. While concerns and limitations exist, the therapy’s potential benefits and the stories of transformation are compelling. With further research and ethical practice, ART could continue to revolutionize the landscape of trauma therapy.

Frequently Asked Questions

Evidence-based therapy involves interventions that are scientifically proven to be effective for particular issues. In this approach, a strong partnership based on trust and collaboration is formed between you and your therapist. Within this supportive and unbiased environment, you can freely express yourself without fear of judgment. Over a series of sessions, you and your therapist will work together to address obstacles and set goals aimed at personal growth and fulfillment. This method ensures that the techniques and strategies used are not only supportive but also empirically validated to help you achieve your therapeutic goals.

The Bay Area CBT Center provides therapy services for everyone, from children to adults, and welcomes individuals, couples, and groups. We help with various concerns like anxiety, depression, trauma, relationship issues, and behavior challenges. We value diversity and cultural differences, offering personalized and culturally sensitive care to each client.

Studies show that the bond between you and your therapist, known as the therapeutic alliance, is a key factor in treatment success. This alliance is characterized by the strength of your relationship and how well you both agree on treatment goals. Research indicates that individuals with a solid therapeutic alliance experience better treatment outcomes including greater productivity at work, more satisfying relationships, improved stress management, and decreased engagement in risky behaviors.

You can expect a 15-30 minute phone call with our care coordinator, who is extensively trained in ensuring the perfect match for you. During this conversation, our matching expert will collaborate with you to understand your therapy needs, preferences, and scheduling availability. This discussion builds upon the information you provided during sign-up and offers an opportunity for you to address any personal questions or concerns you may have about therapy or our services at The Bay Area CBT Center. Following your conversation, we’ll pair you with the therapist who best aligns with your needs, goals, and preferences.

At your matching appointment, we will match you with a therapist specifically chosen for you and schedule your first session. Depending on your availability, you can expect to meet your therapist anywhere from one day to a week after this appointment.

Our approach to therapy includes a flexible hybrid model, blending both online and face-to-face sessions. This option is perfect for clients situated close to our clinics in the Bay Area who prefer the flexibility of choosing between virtual consultations or meeting their therapist in person. Our aim with hybrid care is to ensure every client is matched with the ideal therapist and therapy environment, be it from the convenience of your own home or in one of our clinics.

At the Bay Area CBT Center, we accept PPO insurance plans that allow you to use out-of-network providers. This means if your insurance plan is a PPO and it includes mental health benefits, you could get back some or all of the money you pay for our services, depending on what your insurance company allows. When you see one of our therapists, they’ll give you a superbill. You can send this superbill to your insurance company to ask for reimbursement. If you’re not sure if your insurance covers services from providers not in their network, it’s a good idea to give them a call and check.

You may be eligible to have 60-80% of your costs covered by out-of-network benefits.

Also, if you have an FSA (Flexible Spending Account), you can usually use it to pay for individual counseling sessions. It’s wise to double-check with your FSA provider or talk to your accountant to make sure that counseling sessions are considered an allowed expense.

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