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Welcome to our CBT Blog

Category: EMDR Therapy

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

EMDR therapy is a psychotherapy technique developed to help individuals process traumatic memories by engaging in bilateral stimulation, such as eye movements or tapping, while recalling distressing experiences. This process aims to reduce the emotional impact of traumatic memories and alleviate associated symptoms.

Close-up of a person's eyes intently studying four blocks spelling "EMDR Therapy" in front of them.

Exploring the Stages of EMDR Therapy With Bay Area CBT Center

When you consider EMDR therapy at the Bay Area CBT Center, you’re stepping into a structured process designed to address your unique experiences. It involves...

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Two women are seated in a room; one with her back to the camera and the other raising a finger as if explaining or demonstrating something, possibly related to EMDR Therapy.

EMDR Therapy Explained: Understanding Trauma Treatment at Bay Area CBT Center

EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a specialized treatment designed to help individuals recover from trauma, PTSD, and various mental health challenges....

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A person with curly hair and closed eyes stands outdoors, smiling softly in sunlight. They wear a light gray shirt and yellow tassel earrings, with a background of green, sunlit trees. The serene expression on their face suggests the calming effectiveness often seen after EMDR Therapy sessions.

How Effective Is EMDR Therapy for Anxiety?

EMDR Therapy, or Eye Movement Desensitization and Reprocessing, has emerged as a promising approach for individuals grappling with anxiety, including those burdened by the fear...

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A woman holding up two fingers sits across from another with gray hair, possibly discussing an Understanding EMDR guide. They are in a room with wooden floors and a potted plant.

Understanding EMDR Session Phases: A Step-by-Step Guide

EMDR Therapy, or Eye Movement Desensitization and Reprocessing, is a powerful method for addressing trauma and its lingering effects on emotional well-being. At the Bay...

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A doctor conducts an eye-tracking exam on a young woman, holding up a finger in front of her face as she concentrates on it, a crucial step in EMDR Therapy aimed at overcoming PTSD.

EMDR Therapy: A Path to Overcoming PTSD

Trauma can leave deep emotional scars, affecting an individual’s ability to form healthy relationships and cope with everyday challenges. EMDR Therapy (Eye Movement Desensitization and...

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A woman with red hair in a plaid coat gestures with her hand on her forehead, possibly demonstrating key techniques of EMDR therapy, facing another person with long black hair.

Key Techniques in EMDR Therapy Explained

EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a powerful technique used to help individuals process traumatic memories and alleviate negative feelings associated with...

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A person with green eyes touches their cheek near the nose, wearing a large hoop earring with a small sculpture. The background is a blurry outdoor setting, evoking the serene focus often found in EMDR therapy sessions.

What Is EMDR Therapy and How Does It Work

EMDR Therapy, or Eye Movement Desensitization and Reprocessing, serves as a powerful tool for individuals grappling with intense emotions and feelings associated with traumatic experiences,...

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Illustration of a clipboard displaying "EMDR: Eye Movement Desensitization and Reprocessing" beside a potted plant, pencil, pen, and paper clips on a blue background—perfect for visualizing the tools used to stay focused during EMDR sessions.

Overthinking During EMDR Sessions: Tips to Stay Focused

Are you finding it hard to stay focused during EMDR sessions because are you overthinking during emdr sessions? You’re not alone. Overthinking is a common...

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Two women sitting in a room, one gesturing with her finger while the other listens attentively. A picture of a bridge hangs on the wall behind them, symbolizing the journey they undertake together. One woman discusses treatment options such as EMDR to address feelings of limerence.

EMDR for Limerence: Effective Treatment and Strategies

Is your mind consumed with obsessive thoughts about someone, leaving you emotionally distressed? If so, you might be dealing with limerence. This article discusses how...

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A San Francisco EMDR therapist doing effective EMDR bilateral stimulation

How Does Bilateral Stimulation (BLS) Work in EMDR Therapy?

Bilateral stimulation (BLS) in Eye Movement Desensitization and Reprocessing (EMDR) therapy uses sensory stimuli like eye movements, taps, or sounds to engage both hemispheres of...

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A bearded man in a gray t-shirt and pants sits cross-legged on a rug with his arms crossed over his chest as a woman in casual clothing, seated on a chair, places her hands on his shoulders, engaging in San Francisco EMDR therapy in a well-lit room.

Boosting Attachment Therapy with Bilateral Stimulation

Boosting attachment therapy outcomes with EMDR and bilateral stimulation can transform therapeutic results. This article shows how these methods address past traumas and enhance emotional...

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In a calm, well-lit office adorned with plants and framed artwork, a woman in business attire gently touches the forehead of another woman seated across from her, perhaps indicating the beginning of an EMDR session.

The Synergy of Integrating EMDR and CBT

Combining Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) can greatly enhance therapeutic outcomes. This article explores how the synergy of EMDR...

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A man sits on a couch with arms crossed and doing bilateral stimulation while a San Francisco EMDR therapist sitting beside him talks engages in EMDR therapy for healing trauma. He has done at-home EMDR sessions across all of California including EMDR therapy Encino, EMDR therapy Riverside, EMDR therapy Irvine, EMDR therapy Long Beach, and EMDR therapy Fresno. He has given all of them virtual EMDR reviews. The room is warmly lit with modern decor.

Eye Movement Desensitization and Reprocessing Therapy

Eye Movement Desensitization and Reprocessing Therapy (EMDR) helps individuals process and heal from trauma. By using guided eye movements, EMDR aims to reduce the emotional...

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Illustration of a woman sitting in front of her computer wearing headphones, eyes closed, and arms crossed engaging in online EMDR therapy for healing trauma. She has done at-home EMDR sessions across all of California including EMDR therapy in Encino, EMDR therapy in Riverside, EMDR therapy in Irvine, EMDR therapy in Long Beach, and EMDR therapy in Fresno. She has given all of them virtual EMDR reviews.

Online EMDR Therapy: A Guide to Healing Trauma Virtually

Online EMDR therapy replicates in-person sessions to help you process trauma effectively. Through video calls and specialized software, therapists use techniques like eye movements to...

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A san Francisco therapist engaged in a serious conversation in a warmly lit room, with a surreal painting of an eye in a brain hanging behind them. Their discussion is on brainspotting vs EMDR.

Brainspotting vs EMDR: Comparing Trauma Treatment

If you’re trying to choose between brainspotting vs EMDR for trauma treatment, you’ve come to the right place. This article compares the two therapies, their...

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Book cover: "Acceptance and Commitment Therapy for Interpersonal Problems" by Matthew McKay, Avigail Lev, and Michelle Skeen. Features mindfulness and schema awareness for behavior change. Foreword by Steven C. Hayes. Ideal for those seeking San Francisco therapy for narcissistic abuse.
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