Bay Area CBT Center

Have you ever found yourself hooking up with someone who seems really into you, but you weren't sure if you were that into them? Then as the relationship progresses, suddenly...

Behavioral experiments are a powerful tool in cognitive-behavioral therapy (CBT). They are designed to test and challenge the beliefs (maladaptive schemas) and assumptions of individuals, leading to significant changes in...

When it comes to dating, we often find ourselves drawn to a specific "type" that aligns with our preconceived preferences. Sometimes, this type is something we're consciously aware of, and...

Do you frequently experience overwhelming feelings, a sense of disconnection, and a persistent state of being on edge? If so, you might be living in what's often referred to as...

Living with bipolar disorder can be challenging, but with the right support and treatment, individuals can manage their symptoms and lead fulfilling lives. While medication is often the first line...

What is complex PTSD, and how does it differ from the more commonly known post-traumatic stress disorder (PTSD)? Complex PTSD, also known as CPTSD, is a psychological condition that arises...

Are you and your partner caught in a repetitive cycle of arguments, finding yourselves trapped in the same conflicts time and again? Are you experiencing a growing sense of disconnection...

Do you find it challenging to form secure and fulfilling relationships? Are you often plagued by fear of abandonment or struggle with intimacy? Are you constantly afraid of losing yourself...

Have you ever felt misunderstood in a relationship, as if you and your partner were speaking different languages? Enter the world of love languages, a concept developed by Dr. Gary...

What is Gaslighting? Gaslighting is a form of psychological manipulation and emotional abuse in which a person seeks to sow seeds of doubt in a targeted individual or in members...