A small figurine stands next to a brain illustration and an orange paper label that says "Cognitive schema," offering a nod to Schema Treatment techniques on a pink background.

Schema Treatment: Comprehensive Guide & Techniques

Wondering if schema treatment can help you? Schema treatment is a therapy that identifies and changes harmful patterns of thinking developed in childhood. These schemas can lead to emotional and relationship issues in adulthood. This guide will explain what schema treatment involves, the techniques used, and how it can improve your life. Key Takeaways Schema

A yellow sticky note with "Communication skills" and "Understanding Needs" written above two outline drawings of human heads, placed on a wooden desk with a pen and office supplies nearby.

Effective NVC Communication: Understanding Needs and Wants

Nonviolent Communication (NVC) is a communication method developed by Marshall Rosenberg designed to create empathy and understanding by focusing on underlying human needs. Whether you’re looking to improve personal relationships or enhance workplace interactions, understanding NVC communication can help you communicate more effectively. In this article, we’ll explore the key principles, discuss its components, and

An illustration of a person meditating cross-legged with a smaller, similar figure meditating inside their torso, set against a colorful background, symbolizing the transformative power of reparenting techniques.

Reparenting: Techniques, Benefits, and Principles

Reparenting is a therapeutic technique where you provide yourself with the care and understanding you lacked as a child. It’s a central concept in schema therapy, designed to help you heal past wounds and develop healthier habits. In this article, we’ll delve into reparenting methods, their benefits, and how they help in overcoming deep-seated emotional

A child sits on the floor, covering her face and clutching a teddy bear, hinting at hidden struggles. In the background, a man and woman sit back-to-back on a couch, both looking away, as if silently echoing the unspoken impact revealed by an ACE Childhood Trauma Test.

Understanding the ACE Childhood Trauma Test to Assess Your Health Risks

The ACE Childhood trauma Test is a tool that helps evaluate whether your childhood experiences might have long-term impacts on your health. By identifying traumas like abuse or household dysfunction, the test can link early adversity to chronic diseases and mental health issues. This article explains how to take the test, understand your score, and

Two people sit on a sofa in a cozy living room, engaged in conversation about DBT therapy techniques. One writes notes in a notebook on the coffee table. A potted plant adds tranquility to the scene, complemented by shelves of decor.

Best DBT Therapy Techniques According to a San Francisco Therapist

If you’re searching for the best DBT therapy techniques according to a San Francisco therapist, you’re likely seeking proven methods to improve emotional regulation, manage distress, and build better relationships. This article covers top DBT skills, endorsed by a leading therapist based in San Francisco, that can help you navigate life’s challenges more effectively. Dive

A couple sits on a sofa with their young child, discussing better relationships with a person taking notes nearby. The scene appears to be a casual family consultation.

Is Your Partner Avoidantly Attached? Try Couples Therapy in Los Angeles for Healing

Is your partner emotionally distant, avoiding closeness? They might be avoidantly attached. If your partner is your partner avoidantly attached, try couples therapy in Los Angeles to help you navigate these challenges and strengthen your relationship. This article explores avoidant attachment and how therapy can provide the support you need. Key Takeaways Avoidant attachment in

In a cozy Los Angeles office with plants and soft lighting, a couple sits across from a counselor. Engaged in conversation, they explore their journey through couples therapy to rediscover each other as lovers rather than just roommates.

Couples Therapy in Los Angeles for Feeling More Like Roommates Than Lovers

Are you and your partner feeling like roommates instead of lovers? If you’re in Los Angeles and your relationship needs rekindling, couples therapy in Los Angeles might be the solution. In this article, we’ll explore how couples therapy can help bridge the emotional and physical gaps, providing you with the tools to reconnect with your

A woman gestures while talking to a seated man, as another woman listens intently, taking notes—an insightful moment exploring common schemas in couples therapy.

The Most Common Schemas We See in Couples Therapy in Los Angeles

Relationships are complicated. Even in the most loving partnerships, old wounds can resurface and cause unexplainable reactions. In our work providing compassionate couples therapy in Los Angeles, we see this happen all the time. Two people may care deeply for one another, yet they find themselves stuck in repetitive arguments, emotional distance, or mistrust. The

In a Los Angeles counseling office, a couple sits holding hands during their couples therapy session. The therapist speaks to them, jotting down notes as they work on repairing their relationship after fights.

Best Couples Therapy in Los Angeles for Repairing After Explosive Fights

Experiencing explosive fights in your relationship? Couples therapy in Los Angeles for repairing after explosive fights can help you rebuild and reconnect. This article covers how therapy can address these conflicts, what to expect in sessions, and tips for finding the right therapist in LA. Key Takeaways Explosive fights in relationships often arise from underlying

A group of six people sits cross-legged on yoga mats in a sunlit room with large windows, engaging in transformative meditation practices often found at wellness retreats.

A Guide To Transformative Mental Health and Wellness Retreats

Looking for the best retreats to improve your mental health and wellness in 2025? This guide covers the top retreats that promise to rejuvenate your entire well-being. Discover the variety of retreats available and their transformative benefits. Discovering Wellness Retreats Wellness retreats offer immersive experiences designed to enhance physical, psychological, and spiritual well-being. Imagine escaping

A man holds a black mask to his face while sitting on a couch, evoking themes explored at the Bay Area CBT Center. A woman with long hair hands him a white mask, adding mystery. Bookshelves are in the background, hinting at possible studies of Narcissistic Personality Disorder.

Top Narcissistic Personality Disorder Specialist at Bay Area CBT Center

Are you seeking a specialist for Narcissistic Personality Disorder Specialist? Our experienced professionals at the Bay Area CBT Center, offer evidence-based therapies specifically designed to manage NPD. Expect personalized care that focuses on your unique challenges. Key Takeaways The Bay Area CBT Center specializes in treating Narcissistic Personality Disorder (NPD) through individualized evidence-based therapies, including

Two women sit on a couch; one is finding her way through ambiguous grief, while the other offers comfort, tissue in hand. Two cups and a tissue box rest on the table before them.

Understanding Ambiguous Grief: Finding Your Way Forward

Are you struggling with a loss that doesn’t seem to make sense? Ambiguous grief refers to the complicated feelings that arise from a loss that defies clear understanding or closure. Whether due to a loved one’s disappearance or a psychological absence, this grief can leave you feeling stuck and isolated. In this article, we’ll explore

A person in a yellow sweater stands by a mirror, appearing distressed, while their reflection shows them laughing—an evocative portrayal of bipolar disorder's dual nature. A potted plant and large window create a serene backdrop, emphasizing the contrast in emotions.

Top Bipolar Disorder Treatments: What Works Best

Managing bipolar disorder often involves medication, therapy, and lifestyle changes. This article covers different bipolar disorder treatments to help control symptoms. Key Takeaways Effective treatment of bipolar disorder typically involves a personalized approach that combines medication management and psychotherapy tailored to individual needs. Lifestyle modifications, such as regular exercise and healthy eating, play a critical

Man with a beard wearing a gold crown, smiling and pointing at the crown, standing against a blue background, exuding an air of confidence that hints playfully at Narcissistic Personality Disorder.

Understanding Narcissistic Personality Disorder (NPD)

Narcissistic Personality Disorder (NPD) is defined by a heightened sense of self-importance, a constant need for admiration, and a distinct lack of empathy. This condition disrupts relationships and complicates daily life. In this article, we’ll discuss its symptoms, causes, and treatment options. Key Takeaways Narcissistic Personality Disorder (NPD) is characterized by grandiosity, lack of empathy,

A person with glasses, harnessing intense focus, works intently at a desk under a lamp, surrounded by papers and a computer. Two clocks show different times.

Hyperfixations Uncovered: Harnessing Intense Focus for Good

If you’re captivated by an interest or activity to an all-consuming extent, you’re likely grappling with hyperfixations. Highly prevalent among individuals with ADHD, these intense focal points can be both beneficial and disruptive. This straightforward guide explains the what, why, and how of hyperfixations, equipping you with knowledge and tactics to leverage them to your