Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Interested in how Mindfulness Based Cognitive Therapy (MBCT) can help manage depression, stress, and anxiety? MBCT merges cognitive therapy with mindfulness to build emotional resilience....
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Metacognitive Therapy (MCT), developed by Adrian Wells, focuses on the thoughts about thinking rather than the thoughts themselves. It helps people manage distress by changing...
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Negging is a subtle tactic used to undermine your confidence and self-esteem through backhanded compliments and disguised insults. In this article, you’ll learn to spot...
Transdiagnostic approaches are transforming how mental health conditions are treated. Instead of focusing on specific disorders, they target the shared processes underlying different mental issues....
Major life transitions, whether personal or professional, can be difficult to navigate. A San Diego therapist can help you navigate life’s major transitions by providing...
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