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Do entrenched patterns of thinking and behavior dominate your relationship Schema therapy for couples is designed to address these core issues facilitating a shift towards positive interactions and emotional connection We ll guide you through the principles of schema therapy...
In a world constantly moving at full speed stress within the workplace has become a widespread issue Alarmingly a recent study suggests that about 83 of US workers suffer from work related stress Are you part of this majority battling...
Conflict is a natural part of any relationship whether it be with a partner family member friend or colleague However the way we approach and resolve conflicts can significantly impact the strength and longevity of our relationships Many of us...
The excitement you feel when your social media post is liked or otherwise validated is due to the release of dopamine in your brain which is also released during sex or a delicious meal Increasingly our brains are becoming conditioned...
I m frequently asked whether it 8217 s ever OK to walk away from a fight Absolutely it 8217 s essential But the method you use to do so is crucial In the midst of a heated argument or a...
Interpersonal schemas are basically mental frameworks or blueprints that we develop throughout our lives to make sense of our interactions with other people They 8217 re like ingrained patterns of thinking and feeling that influence how we perceive interpret and...