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Do entrenched patterns of thinking and behavior dominate your relationship? Schema therapy for couples is designed to address these core issues, facilitating a shift towards positive interactions and emotional connection. We’ll guide you through the principles of schema therapy and...
Navigating the intricate world of relationships can sometimes feel like sailing a ship through uncharted waters. You and your partner are the crew, and the sea represents the trials and tribulations of life. You brave the storms together, basking in...
It can be difficult to find and sustain a satisfying romantic partnership in the current speedy and technological era. With the rise of online dating platforms and evolving social norms, it’s crucial to equip ourselves with practical strategies to navigate...
You may have noticed that “mindfulness” and “self-compassion” have become popular phrases on magazine covers and in self-help books. Unfortunately, it’s also true that people sometimes refer to mindfulness, self-compassion, and acceptance as if they are synonyms for the same...
How many times have you walked into a restaurant or a movie theater and noticed that everyone is on their phone? Four friends might be sitting together having lunch, yet they are not really together, preferring to connect with a...
We often find ourselves repeating the same patterns over and over in relationships, so much so that it can sometimes feel like we’re dating or marrying the same person over and over. This is a common phenomenon, but there is...
Schemas are the mental frameworks that help us navigate the complex world around us. They are built from our cumulative experiences, starting from early childhood and continuously evolving throughout our lives. These schemas are essential for our survival; they allow...
I’m frequently asked whether it’s ever OK to walk away from a fight. Absolutely, it’s essential. But the method you use to do so is crucial. In the midst of a heated argument or a high-stress situation, have you ever...