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CBT offers a range of evidence-based techniques to mitigate depressive symptoms. This article cuts through the noise to showcase how these interventions work, their effectiveness, and ways to incorporate them into your daily life for improved mental health. Understanding Role...
You may have noticed that “mindfulness” and “self-compassion” have become popular phrases on magazine covers and in self-help books. Unfortunately, it’s also true that people sometimes refer to mindfulness, self-compassion, and acceptance as if they are synonyms for the same...