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acceptance

Mindfulness, Acceptance, and Self-Compassion

You may have noticed that mindfulness and self compassion have become popular phrases on magazine covers and in self help books Unfortunately it s also true that people sometimes refer to mindfulness self compassion and acceptance as if they are...

Values Are The Journey

Values represent and define the kind of person you want to be and what is important to you One strategy for starting to clarify your values is to imagine witnessing your own funeral...

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