Mindfulness-Based Stress Reduction (MBSR)
Learn mindfulness and self-compassion skills that actually help with stress.
An MBSR group for adults who want practical tools to calm anxiety, release tension, and feel more grounded day to day. We offer in-person groups in San Francisco and online groups across California — 8-week and ongoing options.
- 8-Week & Ongoing
- Mindfulness + Self-Compassion
- In-Person SF
- Online Across California
IS THIS YOU?
When Stress Follows You Everywhere
Your mind won't quiet down. Your body stays tense. You try to push through — and still feel depleted. MBSR gives you a structured way to practice mindfulness and self-compassion so stress doesn't run the whole day.
- Chronic Stress
- Anxiety & Racing Thoughts
- Burnout
- Harsh Self-Talk
- Trouble Resting
- Body Tension
- Work Stress
- Difficulty Unplugging
- Emotional Reactivity
- Feeling on Autopilot
- Worry Loops
- Sleep Disruption
- Mindfulness for Beginners
- Self-Compassion
HOW IT WORKS
Mindfulness, Self-Compassion & Community
MBSR trains attention, body awareness, and present-moment skills. Instead of fighting stress, you learn to notice thoughts, emotions, and tension — then respond with more choice.
We include self-compassion so practice doesn't become another way to criticize yourself. You leave with skills you can use at work, at home, and in relationships.
Choose in-person MBSR in San Francisco or online MBSR across California — 8-week or ongoing.
WHAT YOU'LL PRACTICE
Skills for Real Life Stress
🕯️
Guided Mindfulness
Meditation and breath practices you can return to when the day gets loud.
💗
Self-Compassion
Meet difficult moments with kindness instead of more pressure.
🌿
Body & Breath
Body scan and gentle mindful movement to settle held tension.
🤝
Group Support
Practice with others — connection makes the work easier to keep.
WHY JOIN A GROUP
Structure and Support — Not Another Lonely App
Apps help for a night. An MBSR group gives you guidance, practice, and people — so mindfulness becomes a skill you can actually keep.
- Less hijacked by stress and racing thoughts
- More grounded responses to anxiety
- Less harsh self-talk
- Easier rest as the body settles
- Skills that carry into work and relationships
SKILLS YOU'LL TAKE HOME
Mindfulness & Self-Compassion You Can Use
- 🌬️ Seated meditation and breath awareness
- 🫧 Body scan to release held tension
- 💗 Self-compassion when the inner critic gets loud
- 🍃 Catch rumination earlier
- 💬 Stay present in stressful conversations
- 🕊️ Mindful movement when restless
- 🌙 Settle the nervous system for better rest
- 📅 Build a daily practice you can keep
- 🤲 Meet difficult emotions without shutting down
- 🏡 Reduce reactivity at work and at home
- 💻 In-person SF or online California
- ✨ Continue with ongoing group options
SF & ONLINE
In the Room or From Home
Prefer in-person? Join us in San Francisco. Need flexibility? Our online MBSR groups across California offer the same practices and support via secure video.
THE FORMAT
How the MBSR Group Works
Each week blends guided practice, simple teaching, and group reflection — whether you choose an 8-week container or an ongoing group.
Screening Call
Confirm fit and choose SF in-person or online California.
Weekly Sessions
Live mindfulness, self-compassion, and supportive discussion.
Home Practice
Short practices between weeks so skills stick in real life.
Keep Going
Finish an 8-week arc — or continue with ongoing group support.
THIS IS FOR YOU IF...
You Want Skills — and Support to Use Them
- You want structured mindfulness — not only apps
- Stress or anxiety is affecting sleep, focus, or relationships
- You want self-compassion alongside meditation skills
- You learn better with a group
- You want in-person SF or online California options
- You're a beginner or returning to practice
- You want 8-week or ongoing options
GROUP DETAILS
At a Glance
| Duration | 8-week and ongoing |
|---|---|
| Focus | Mindfulness + self-compassion |
| In person | San Francisco |
| Online | Across California |
| Experience | All levels — beginners welcome |
Frequently Asked Questions
QUESTIONS
What is Mindfulness-Based Stress Reduction (MBSR)?
MBSR is an evidence-based group program that teaches mindfulness meditation, body awareness, self-compassion, and mindful movement to help reduce stress and build skills for daily life.
Do you offer MBSR in person in San Francisco and online?
Yes. We offer in-person MBSR groups in San Francisco and online MBSR groups across California via secure video.
How long is the MBSR program?
We offer 8-week MBSR groups and ongoing MBSR groups, so you can choose a focused container or continue practicing with community support.
Who is this MBSR group for?
Adults dealing with stress, anxiety, burnout, self-criticism, or feeling stuck on autopilot. No prior meditation experience is required.
Is self-compassion part of MBSR?
Yes. Alongside classic mindfulness practices, we include self-compassion skills so you can meet difficult moments with more kindness instead of harshness.
Do I need experience with mindfulness or meditation?
No. Beginners are welcome. We start with accessible practices and build week by week.
Join Our Next MBSR Group
In-person Mindfulness-Based Stress Reduction in San Francisco, or online across California. 8-week and ongoing options available.