CBT Tips for Coping with dorsal vagal shutdown

How to Overcome Dorsal Vagal Shutdown

The dorsal vagal shutdown, a stress response that is linked to the parasympathetic nervous system and has an impact on both physical health and mental well-being when it occurs too frequently, is increasingly common. In this article we seek to uncover why this is so by taking a closer look at what exactly the dorsal

cbt tools to overcome and defend against passive aggressive people and relationships

Tips for Recognizing and Defending Against Passive-Aggressive Behavior

This blog post delves into passive-aggressive behavior, a form of communication marked by indirect resistance and avoidance of direct confrontation. We’ll explore its causes, how it manifests, and its effects on relationships, offering strategies for addressing and mitigating its impact. What Is Passive-Aggressive Behavior? Passive-aggressive behavior is a nuanced form of communication, and its effects

mom with baby representing secure attachment with therapy in san francisco

How Attachment Styles Impact Relationships: Healing Relational Trauma

Do you find it challenging to form secure and fulfilling relationships? Are you often plagued by fear of abandonment or struggle with intimacy? Are you constantly afraid of losing yourself in a relationship? If so, you might be dealing with an insecure adult attachment style. In this article, we’ll explore the four attachment styles, how

a puppeteer with strings on his fingers and people he's manipulating representing narcissistic abuse at work

Gaslighting at Work: Tips for Coping and Thriving

Gaslighting at work is a type of emotional abuse where the gaslighter tries to make the victim doubt their own thoughts, feelings, and perceptions. It’s a manipulative tactic that undermines a person’s self-confidence and can lead to feelings of confusion, frustration, and anxiety. Gaslighting at work can happen to anyone, regardless of their gender, age,