Trauma informed therapy techniques are vital for healing from traumatic experiences. In this article, we explore these methods and how they help individuals recover and...

Is your relationship abusive? Learn to recognize the signs, understand the different types of abuse, and find the help you need. This article provides practical...

What happens to our brain when we experience trauma? Trauma can reshape our brain’s structure and function, influencing how we think, feel, and behave. This...

Stockholm Syndrome happens when hostages or abuse victims form emotional bonds with their captors. This surprising response can result from extreme stress and fear, leading...

Toxic relationships drain your energy and harm your well-being. Are you in one? In this article, we will help you recognize the warning signs of...

Manipulation involves controlling or influencing someone’s feelings, thoughts, or actions for selfish reasons. In this article, you will learn to identify various manipulation tactics and...

Triangulation involves one person using a third party to manipulate and control relationships, often causing emotional turmoil and distrust. If you have ever felt caught...

Post traumatic amnesia (PTA) is a condition often seen after a traumatic brain injury, characterized by confusion and memory loss. This article covers the key...

The gray rock method is a way to handle toxic or abusive behavior by making yourself unresponsive and uninteresting. This guide explains what the gray...

Trauma therapy offers effective ways for healing apathy and dissociation through trauma therapy, which is caused by traumatic events. This article will guide you through...

Are you struggling with hypervigilance trauma and C-PTSD, and its impact on your daily life? This article will explain what hypervigilance is, its connection to...

Many individuals deal with trauma triggers that suddenly bring back distressing memories. Understanding what “trauma triggers and how to cope” with them is vital for...

Dissociative disorders cause a disconnect between thoughts, memories, and identity, often due to trauma. They can disrupt daily life and need proper treatment. This article...

CPTSD and BPD are two mental health conditions often confused due to their overlapping symptoms. Understanding the differences between Complex Post-Traumatic Stress Disorder and Borderline...

Does online trauma therapy work? Yes, and growing evidence supports its effectiveness. Research indicates online trauma therapy can significantly reduce symptoms of PTSD, anxiety, and...