Search
Close this search box.

Welcome to our CBT Blog

Category: Trauma Therapy

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

Discover the benefits of trauma therapy and how it can help you heal. Our expert therapists specialize in different types of trauma therapy for recovery.

Trauma informed therapy techniques are vital for healing from traumatic experiences. In this article, we explore these methods and how they help individuals recover and...

Is your relationship abusive? Learn to recognize the signs, understand the different types of abuse, and find the help you need. This article provides practical...

What happens to our brain when we experience trauma? Trauma can reshape our brain’s structure and function, influencing how we think, feel, and behave. This...

Stockholm Syndrome happens when hostages or abuse victims form emotional bonds with their captors. This surprising response can result from extreme stress and fear, leading...

Toxic relationships drain your energy and harm your well-being. Are you in one? In this article, we will help you recognize the warning signs of...

Manipulation involves controlling or influencing someone’s feelings, thoughts, or actions for selfish reasons. In this article, you will learn to identify various manipulation tactics and...

Triangulation involves one person using a third party to manipulate and control relationships, often causing emotional turmoil and distrust. If you have ever felt caught...

Post traumatic amnesia (PTA) is a condition often seen after a traumatic brain injury, characterized by confusion and memory loss. This article covers the key...

The gray rock method is a way to handle toxic or abusive behavior by making yourself unresponsive and uninteresting. This guide explains what the gray...

Trauma therapy offers effective ways for healing apathy and dissociation through trauma therapy, which is caused by traumatic events. This article will guide you through...

Are you struggling with hypervigilance trauma and C-PTSD, and its impact on your daily life? This article will explain what hypervigilance is, its connection to...

Many individuals deal with trauma triggers that suddenly bring back distressing memories. Understanding what “trauma triggers and how to cope” with them is vital for...

Dissociative disorders cause a disconnect between thoughts, memories, and identity, often due to trauma. They can disrupt daily life and need proper treatment. This article...

CPTSD and BPD are two mental health conditions often confused due to their overlapping symptoms. Understanding the differences between Complex Post-Traumatic Stress Disorder and Borderline...

Does online trauma therapy work? Yes, and growing evidence supports its effectiveness. Research indicates online trauma therapy can significantly reduce symptoms of PTSD, anxiety, and...

FEATURED IN

Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

Two women are sitting in a living room having a conversation. One woman is on a sofa, the other on a chair. The room, reflecting modern decor with dark walls and a potted plant, is an inviting space for Roseville therapy and counseling sessions.

Individual Therapy

A person with curly hair and glasses sits cross-legged on a couch, balancing a laptop on their lap. With eyes closed and hands in a meditative pose, they find tranquility—perhaps after a session of therapy and counseling in Roseville, California.

Online Therapy

A woman and a man are sitting on a couch, gesturing and talking to a Roseville therapist opposite them. Shelves with decorations and books are visible in the background.

Couples Therapy

A group of six people sit in a circle, with some placing comforting hands on a person in the center who is covering their face with their hand. This reflects the support found in Roseville therapy and counseling sessions.

Groups & Workshops

A diverse group of five people are gathered around a table in an office, engaging in a discussion and examining documents related to therapy and counseling in Roseville, California. A whiteboard and large windows are seen in the background.

Executive Coaching

A woman with glasses takes notes on a clipboard while smiling and sitting in a chair. A man sits across from her on a couch, also smiling. There is a bookshelf in the background, indicative of their insightful session at Roseville therapy and counseling.

Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Check Out Our CBT Quizzes

A person in a grey shirt, possibly seeking Roseville therapy and counseling, is using a marker to circle the word "now" while crossing out the words "later," "tomorrow," and "next week" on a transparent board.

Procrastination Quiz

Two people embrace tightly in a comforting manner, with both showing emotional expressions. One person is wearing a plaid shirt, and the other has dark, long hair. Bookshelves are visible in the background, suggesting the supportive environment often found in Roseville therapy and counseling sessions.

Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz

Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

Message us

Info@BayAreaCBTcenter.com

415-941-5373

follow us