Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Baiting involves provoking emotional reactions for control. Narcissists often use this tactic. This article explains what narcissistic baiting is, common tactics, and how to protect...
When engaging with a narcissist, one inevitably encounters the concept of narcissistic supply. But what is it, and why does it manifest in both affirming...
Narcissistic abuse leaves lasting emotional damage that standard therapies struggle to address. Using EMDR to heal from narcissistic abuse, or Eye Movement Desensitization and Reprocessing,...
Are you trying to distinguish between overt vs covert narcissism? At their core, both forms exhibit a deep-seated need for admiration and a lack of...
What exactly is reactive abuse and how can you manage it? Defined as the portrayal of self-defense in response to manipulation as abusive behavior, reactive...
Excessive gifts, constant flattery, and a whirlwind of affection may sound dreamy, but they can also be signs of ‘love bomb’—a tactic used to manipulate...
What is Gaslighting? Gaslighting is a form of psychological manipulation and emotional abuse in which a person seeks to sow seeds of doubt in a...
Narcissistic abuse occurs when an individual with narcissistic traits or narcissistic personality disorder manipulates, exploits, and emotionally controls their victims to serve their own needs...
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