Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Dialectical Behavior Therapy (DBT) is a type of psychotherapy developed by Dr. Marsha M. Linehan. It combines elements of cognitive-behavioral therapy (CBT) with concepts of dialectics, emphasizing acceptance and change. DBT is particularly effective for individuals with borderline personality disorder (BPD) but is also used to treat other conditions such as substance abuse, eating disorders, and mood disorders. The therapy focuses on teaching skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. By learning these skills, individuals can better manage their emotions, navigate interpersonal relationships, and cope with life’s challenges.
Struggling to manage your emotions? DBT mindfulness skills offer practical techniques to help. Core to Dialectical Behavior Therapy, these skills teach you to stay present...
RO-DBT stands for Radically Open Dialectical Behavior Therapy. It’s designed to help people with excessive self-control, improving emotional and social well-being. Unlike standard DBT, RO-DBT...
Dialectical Behavior Therapy hinges on a core principle that can often seem enigmatic: the dialectic. But what exactly does this entail for those in therapy?...
Dialectical Behavior Therapy (DBT) helps you manage intense emotions and improve relationships. Developed by Dr. Marsha M. Linehan, it combines cognitive-behavioral techniques and mindfulness. In...
Struggling with uncomfortable feelings about your partner’s past relationships? Retroactive jealousy is likely the culprit, casting a shadow over your present relationship. You’re not alone,...
DBT-PE, or Dialectical Behavior Therapy Prolonged Exposure, is a specialized approach to treat PTSD and trauma-related conditions. Developed by Dr. Melanie Harned, it integrates DBT’s...
Looking to build emotional intelligence? This guide will show you how building emotional intelligence with a DBT therapist can enhance your emotional intelligence by teaching...
Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy designed to help individuals with Borderline Personality Disorder (BPD). By focusing on emotional regulation,...
Practical DBT therapy for stress management offers practical skills to navigate life’s stressors. By using techniques like mindfulness, emotion regulation, and distress tolerance, DBT helps...
Finding the right DBT therapist can be challenging but crucial for your mental health journey. This guide will show you how to find the right...
Struggling with overwhelming emotions or strained relationships? This article describes dialectical behavior therapy self-help techniques to equip you with the necessary tools for emotional regulation...
Dialectical Behavior Therapy (DBT) offers a structured approach to manage ADHD symptoms effectively, including the use of DBT for ADHD. Originally developed to treat borderline...
Struggling with conflicts and intense emotions in your relationship? DBT couples therapy can help. This therapy combines cognitive-behavioral methods and mindfulness to manage emotions and...
Need to decipher the differences between BPD and PTSD? This article will compare their symptoms, causes, and treatment options to help you understand these mental...
Deciding between DBT and ACT can be pivotal for your mental health recovery. In this concise exploration of dbt vs act, we compare these transformative...
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