When physical touch is your love language, feeling loved means experiencing hugs, hand-holding, and other forms of affectionate contact. This article explains what the love...

Enmeshment occurs when boundaries between individuals are blurred, leading to over-involvement in each other’s lives and loss of personal identity. This article explains what enmeshment...

Acts of service love language means expressing love by doing things your partner finds helpful. This article will guide you in understanding this love language,...

Ever felt an overwhelming obsession with someone coupled with deep fears of abandonment? This article delves into limerence and anxious attachment, revealing how these interconnected...

Limerence involves intense, involuntary attraction towards another person. Recognizing the limerence stages is crucial for understanding and managing these feelings. This article breaks down each...

Words of affirmation are key to making someone feel valued and loved. In this article, you’ll learn what words of affirmation are, how to use...

Reactive attachment disorder (RAD) disrupts a child’s ability to form emotional bonds due to early neglect or abuse. Children with RAD struggle with connecting emotionally...

Looking for the best therapy for RAD in adults? This guide explores effective therapies and approaches tailored for adults struggling with Reactive Attachment Disorder. From...

Emotion Focused Therapy (EFT) is a therapeutic approach that centers on emotions to improve mental health and relationships. Developed by Sue Johnson and Les Greenberg,...

If you’re experiencing high relationship anxiety, needing constant reassurance, or fearing abandonment, you might be grappling with an anxious attachment style. This pattern, often developed...

Have you ever wondered why some people seem to form deep, meaningful connections easily, while others struggle to maintain stable relationships? The answer lies in...

In this blog post, we dive into cognitive-behavioral therapy (CBT) techniques specifically tailored for those grappling with a dismissive-avoidant attachment style. Dismissive avoidant individuals often...