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Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Acceptance and Commitment Therapy is a modern, evidence-based form of psychotherapy that encourages you to accept what is out of your personal control while committing to action that will improve and enrich your life. Through ACT, we help you to connect with your values, understand your thought patterns, and take committed, meaningful action to create a vibrant, values-driven life.
ACT is built on the foundation of relational frame theory and uses six core processes to bring about change. Each of these processes plays a crucial role in helping you develop psychological flexibility, which is the ability to adapt to situations with openness, awareness, and focus, and to take action guided by your values.
Effective communication is the backbone of any healthy relationship. However, many couples find themselves struggling with misunderstandings, emotional walls, and unresolved conflicts that can create...
Cognitive defusion techniques help you see negative thoughts as just thoughts, not realities. This article will cover various methods like observing thoughts, using a silly...
Acceptance and Commitment Therapy (ACT) focuses on using values, values domains, and values-based actions in ACT therapy to guide individuals towards a more fulfilling life....
In pursuit of mental wellness, you might be exploring how Acceptance and Commitment Therapy at Bay Area CBT Center can assist you. This form of...
The attention training technique in metacognitive therapy is a strategic approach designed to improve attentional control and reduce problematic self-focused attention. It plays a crucial...
What propels our decisions and actions in ways that foster authenticity and fulfillment? Within Acceptance and Commitment Therapy (ACT), the answer lies in the emphasis...
Are you and your partner looking to deepen your emotional connection and overcome relationship hurdles? Acceptance and Commitment Therapy for couples offers a clear path...
You may have noticed that “mindfulness” and “self-compassion” have become popular phrases on magazine covers and in self-help books. Unfortunately, it’s also true that people...
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