Illustration of two people in a living room interacting with a large computer screen displaying virtual therapy services logos, including those of McDonald's, BetterHelp, TalkSpace, and Amazon among other brands and icons, subtly highlighting the hidden dangers of unregulated online therapy and the needing for licensed expert therapists San Francisco

The Hidden Dangers: Can Therapy Be Harmful?

Can therapy be harmful? Therapy can sometimes be harmful, exacerbating issues or introducing new problems. This article explores the potential risks and negative outcomes, helping you make an informed decision about therapy. Key Takeaways Therapy carries risks, including potential psychological harm, negative outcomes, and complexities due to lifestyle changes; approximately 10% of clients may experience

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A Guide to Understanding Reactive Attachment Disorder

Reactive attachment disorder (RAD) disrupts a child’s ability to form emotional bonds due to early neglect or abuse. Children with RAD struggle with connecting emotionally and often reject comfort. This article covers the causes, symptoms, and support strategies for RAD. Key Takeaways Reactive Attachment Disorder (RAD) is a severe condition that hinders children’s ability to

A San Francisco EMDR therapist doing effective EMDR bilateral stimulation

How Does Bilateral Stimulation (BLS) Work in EMDR Therapy?

Bilateral stimulation (BLS) in Eye Movement Desensitization and Reprocessing (EMDR) therapy uses sensory stimuli like eye movements, taps, or sounds to engage both hemispheres of the brain. This process helps in reprocessing and healing traumatic memories. In this article, we will explore how does bilateral stimulation BLS work in EMDR therapy and why it’s a

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Top 5 Things to Do Before Your First Therapy Session

Nervous about your first therapy session? You’re not alone. Knowing what to do beforehand can make all the difference. In this article, we’ll share 5 things to do before your first therapy session to help you feel prepared and ease your anxiety. Let’s make your first step towards better mental health a confident one. Key

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Top Tips for Calling a Therapist for the First Time

Wondering about calling a therapist for the first time how to assess the right fit? This guide will show you how to prepare, what questions to ask, and what to look for in a therapist to ensure they meet your needs. Key Takeaways Preparation is key before calling a therapist, including personal introspection and researching

A San Francisco counselor sits on a couch and chair in a room with large windows showing a cityscape and a bridge. A bird flies outside. The room, promoting understanding, has plants, a clock, and framed pictures on the walls—ideal for debunking therapy myths related to mental health.

10 Therapy Myths Debunked for Better Mental Health

Many misconceptions surround therapy, preventing people from seeking the help they need. In this article, we’ll discuss 10 therapy myths debunked to give you a clearer understanding of what therapy really involves. Key Takeaways Therapy isn’t just for people with diagnosed mental illnesses; it’s also for those dealing with everyday stress and life transitions. Seeking

Bride and groom holding hands and smiling at each other while walking down the aisle, surrounded by seated guests in an outdoor setting. Bride holds a bouquet of flowers, radiating the top signs of a strong marriage and relationship health.

Top Signs of a Strong Marriage & How Marriage Therapy Can Help

Curious if your marriage is strong? This article outlines top signs you have a strong marriage. These indicators will help you evaluate your relationship’s strength and identify potential growth areas. Key Takeaways Effective communication, including active listening, open expression of feelings, and conflict resolution, is essential for a strong marriage. Mutual respect and support strengthen

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Boosting Attachment Therapy with Bilateral Stimulation

Boosting attachment therapy outcomes with EMDR and bilateral stimulation can transform therapeutic results. This article shows how these methods address past traumas and enhance emotional bonds, leading to stronger, healthier relationships. Discover the benefits and techniques for effective integration. Key Takeaways Attachment therapy focuses on healing emotional bonds and addressing past traumas to facilitate secure

A man in a suit meticulously examines a collection of colorful pens arranged neatly on a table, surrounded by books and a lamp in the background—a tranquil scene that hints at one of the best therapies for managing OCD San Francisco.

Best Type of Therapy for OCD vs. OCPD: What Works?

Wondering about the best type of therapy for OCD vs OCPD? This guide explores effective treatment options like CBT, ERP, and medications for these disorders, helping you understand their differences and find a suitable approach. Key Takeaways Obsessive-Compulsive Disorder (OCD) and Obsessive-Compulsive Personality Disorder (OCPD) differ significantly in their symptoms and impact on daily life,

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NVC Communication: Understanding the Key Principles

Nonviolent Communication (NVC) is a communication method developed by Marshall Rosenberg designed to create empathy and understanding by focusing on underlying human needs. Whether you’re looking to improve personal relationships or enhance workplace interactions, understanding NVC communication can help you communicate more effectively. In this article, we’ll explore the key principles, discuss its components, and

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Exploring Values-Based Actions in ACT Therapy

Acceptance and Commitment Therapy (ACT) focuses on using values, values domains, and values-based actions in ACT therapy to guide individuals towards a more fulfilling life. This article aims to demystify these concepts, providing you with a clear understanding of understanding values values domains and values based actions in act therapy, what they are, how to

A man and woman sit back-to-back on a couch with arms crossed, both looking away from each other, appearing upset. Bookshelves and a plant are in the background, subtly hinting at the mental space where schema coping behaviors might be taking place. Representing needing a schema therapist San Francisco

Understanding Schema Coping Behaviors in Relationships

Schema coping behaviors manage pain from negative childhood experiences. Strategies like surrendering, avoiding, or overcompensating play significant roles. Understanding and addressing these behaviors through schema therapy is crucial for personal growth. This article covers what schema coping behaviors are, their types, and how to change them. Key Takeaways Schema coping behaviors are strategies developed to

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Borderline Personality Disorder vs Bipolar Disorder

Understanding the differences between borderline personality disorder vs bipolar disorder is crucial for accurate diagnosis and treatment. Both conditions involve mood instability and affect relationships, but they differ significantly in symptoms, causes, and management strategies. In this article, we’ll explore the key differences and similarities between borderline personality disorder and bipolar disorder to help you

Exploring the Best Treatments for RAD in Adults

Looking for the best therapy for RAD in adults? This guide explores effective therapies and approaches tailored for adults struggling with Reactive Attachment Disorder. From individual and family therapy to group support, find out how these methods can help improve emotional health and relationships. Key Takeaways Reactive Attachment Disorder (RAD) in adults, often resulting from

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The Synergy of Integrating EMDR and CBT

Combining Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) can greatly enhance therapeutic outcomes. This article explores how the synergy of EMDR and CBT—how bilateral stimulation enhances cognitive behavioral therapy—helps in effective trauma processing and emotional regulation. We’ll break down how these therapies work individually and together, explaining the benefits and practical