Illustration of a clipboard displaying "EMDR: Eye Movement Desensitization and Reprocessing" beside a potted plant, pencil, pen, and paper clips on a blue background—perfect for visualizing the tools used to stay focused during EMDR sessions.

Overthinking During EMDR Sessions: Tips to Stay Focused

Are you finding it hard to stay focused during EMDR sessions because are you overthinking during emdr sessions? You’re not alone. Overthinking is a common barrier in EMDR therapy, preventing effective trauma processing. This article will explore how overthinking impacts your therapy and offer practical strategies to help you stay focused. Key Takeaways Overthinking during

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Top Signs of Toxic Relationships and How to Handle Them

Toxic relationships drain your energy and harm your well-being. Are you in one? In this article, we will help you recognize the warning signs of toxic relationships and provide steps to deal with them, whether they involve family, romantic partners, or co-workers. Key Takeaways Toxic relationships are characterized by emotional harm, manipulation, and a lack

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The Impact of Family Dynamics on Relationships and Well-Being

Family dynamics affect how we interact, support, and understand each other. They shape our relationships and well-being. This article explains what family dynamics are, their impact, and how to recognize and improve them. Key Takeaways Family dynamics significantly influence individual well-being, with healthy interactions fostering emotional support and security. Open communication is crucial for maintaining

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Understanding Benign vs Malicious Envy

Envy might have a bad reputation, but it comes in two forms: benign and malicious. Benign envy can spark motivation and personal growth, while malicious envy breeds resentment. This article will help you understand the differences between benign vs malicious envy when envy can be beneficial and discover how envy, when managed well, can drive

Therapy San Francisco and Oakland for envy and jealousy

Envy vs Jealousy: Key Differences and How to Manage Them

When discussing emotions, envy and jealousy are often confused. Envy is the feeling you get when you desire something someone else has. Jealousy is the fear of losing something you value to someone else. Understanding envy vs jealousy is crucial because it helps us manage relationships and personal feelings more effectively. This article will explore

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Infertility Awareness: How Does Infertility Impact a Marriage?

Understanding how infertility awareness how does infertility impact a marriage is essential for couples facing this challenge. When dealing with infertility, couples often experience emotional stress, communication issues, and changes in intimacy. This article breaks down these impacts and offers strategies to navigate them, helping couples build a stronger relationship. Key Takeaways Infertility affects around

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Top Tips to Overcome Low Self-Esteem

Living with low self-esteem affects your daily life and overall happiness. This article will help you understand what low self-esteem is, identify its causes, recognize its signs, and explore strategies to build healthier self-esteem. Key Takeaways Low self-esteem often stems from childhood experiences, negative thought patterns, and external pressures, affecting an individual’s self-image and relationships.

Two women sitting in a room, one gesturing with her finger while the other listens attentively. A picture of a bridge hangs on the wall behind them, symbolizing the journey they undertake together. One woman discusses treatment options such as EMDR to address feelings of limerence.

EMDR for Limerence: Effective Treatment and Strategies

Is your mind consumed with obsessive thoughts about someone, leaving you emotionally distressed? If so, you might be dealing with limerence. This article discusses how EMDR for limerence can be an effective way to manage and overcome these intense feelings. Key Takeaways Limerence is characterized by obsessive thoughts, intense longing, and emotional dependency, often lacking

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How to Know When It’s Time to Go to Therapy

If you’re feeling overwhelmed, struggling with sleep, withdrawing from social activities, or experiencing intrusive thoughts, you might be wondering how to know when it’s time to go to therapy. Recognizing these signs early can be crucial. In this article, we’ll cover key indicators that can help you determine if seeking professional help is the right

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Top 10 Manipulation Tactics and How to Counter Them

Manipulation involves controlling or influencing someone’s feelings, thoughts, or actions for selfish reasons. In this article, you will learn to identify various manipulation tactics and discover effective ways to counteract them. Key Takeaways Emotional manipulation in relationships involves tactics like gaslighting, guilt-tripping, and passive-aggressive behavior to control another person’s feelings and actions. Recognizing signs of

A couple sits on a couch talking to a San Francisco premarital therapist in an office adorned with bookshelves and plants, discussing important premarital counseling topics.

8 Best Keystone Habits to Transform Your Life Today

Keystone habits are powerful actions that trigger beneficial changes across multiple aspects of your life. By adopting keystone habits like regular exercise and mindful planning, you can improve your health, productivity, and well-being. This article will guide you through the best keystone habits to transform your daily routine and long-term outlook. Key Takeaways Keystone habits

A woman is attempting to kiss a man, who is gently pushing her away with a disinterested expression, illustrating classic symptoms of rejection sensitive dysphoria.

Exploring Rejection Sensitive Dysphoria (RSD)

Rejection sensitive dysphoria (RSD) causes intense emotional pain from perceived rejection or criticism. This article explains what RSD is, its symptoms, and ways to manage it. Key Takeaways Rejection Sensitive Dysphoria (RSD) is characterized by intense emotional distress triggered by perceived or actual rejection and is often linked with ADHD, though it is not officially

Four colleagues engage in one of the best conversations while holding coffee mugs in a modern office setting, seamlessly using conversation starters to break the ice.

75 Best Conversation Starters to Break the Ice

Struggling to start a conversation? Check out these 75 conversation starters to make your interactions easy and engaging, whether with strangers or friends. Key Takeaways Effective conversation starters can enhance interactions in various settings, from casual gatherings to professional environments. Specific topics like favorite food, past events, and life lessons help to deepen connections among

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Understanding Triangulation: Effects and Strategies to Cope

Triangulation involves one person using a third party to manipulate and control relationships, often causing emotional turmoil and distrust. If you have ever felt caught in someone else’s conflict or seen relationships around you deteriorate due to hidden agendas, understanding triangulation is key. This article explores the effects of triangulation and offers strategies to cope