Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
RO-DBT stands for Radically Open Dialectical Behavior Therapy. It’s designed to help people with excessive self-control, improving emotional and social well-being. Unlike standard DBT, RO-DBT...
What is Jungian psychotherapy, and how can it transform your inner world? Developed by Carl Jung, this therapy focuses on integrating the conscious and unconscious...
What is the divine feminine, and how can it transform your life? The divine feminine is an energy embodying intuition, nurturing, and compassion, transcending gender...
Explicit memory helps us recall facts and events consciously, while implicit memory allows for automatic skills and responses. This article explains the differences between explicit...
Do you often feel like you’re pushing your partner away, even when you don’t mean to? Self-sabotaging relationships is when your actions, whether conscious or...
Are you finding it hard to stay focused during EMDR sessions because are you overthinking during emdr sessions? You’re not alone. Overthinking is a common...
Toxic relationships drain your energy and harm your well-being. Are you in one? In this article, we will help you recognize the warning signs of...
Family dynamics affect how we interact, support, and understand each other. They shape our relationships and well-being. This article explains what family dynamics are, their...
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