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Blog

July 2014

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.

Values Are The Journey

Values represent and define the kind of person you want to be and what is important to you. One strategy for starting to clarify your values is to imagine witnessing your own funeral

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Embracing Life’s Roller Coaster

We tend to place judgments and labels on certain physiological sensations that we experience.

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Relational CBT: Personal Treatment That Works

Overcoming barriers so you can live a valued and meaningful life!

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Take Steps Towards Improving Your Relationships with ACT Therapy

Build Healthier Ways of Relating to Yourself and Others

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Future of Flow State: Using Biofeedback and Breathwork in Collective Retreats

A person sits with their head in their hand, struggling with symptoms of complicated grief, while another offers support by resting a comforting hand on their shoulder.

Understanding Complicated Grief: Symptoms and Treatment Options

A man with clasped hands appears to plead with a woman who turns away and raises her hand dismissively, highlighting the complexities of relationships and the subtlety of dry begging or indirect requests.

Dry Begging: Recognize and Respond to Indirect Requests in Relationships

Two people sit by the edge of a pool outside a modern house, smiling and holding drinks, enjoying the tranquil setting—an ideal scene for couples retreats surrounded by palm trees and lush greenery.

Comparing the Best Types of Couples Retreats

A diverse group of six adults sits together in a modern room, smiling and engaging in conversation as they share their experiences and Recovery journeys through IOP strategies.

Key IOP Strategies: Enhance Recovery with Intensive Outpatient Programs

A group of adults sit cross-legged on cushions in a bright room, practicing meditation together for stress relief under the guidance of an instructor at the Bay Area CBT Center.

Find Peace with a Mindful Therapy Group at Bay Area CBT Center

Two women are hugging and smiling indoors, while two men stand nearby, watching and clapping—celebrating their mental health retreat preparation and the supportive journey ahead.

How to Know If You’re Ready for a Mental Health Retreat

A group of people sits in a circle in a bright room, engaged in discussion as part of IOP Treatment, exploring Intensive Outpatient Programs to support their recovery journey.

IOP Treatment Options: Comprehensive Guide to Intensive Outpatient Programs

A psychiatrist holding a clipboard and pen takes notes while sitting across from a woman during a conversation, highlighting the role of psychiatrist in providing guidance during counseling sessions.

What Is a Psychiatrist? Understanding Their Role and When to Seek Help

Six adults sit in a circle on couches and chairs, engaged in a group therapy session in a living room setting. One woman in the center holds a tablet and appears to be leading an effective healing discussion.

5 Most Common Types of Group Therapy for Effective Healing

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