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Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Experiencing persistent trauma symptoms? Somatic experiencing therapy may help. This technique provides a calming influence on the nervous system disrupted by trauma. The upcoming sections...
Limbic resonance in couples therapy is a game-changer for deepening connections. This neural synchrony allows partners to truly feel and understand each other’s emotional states,...
What is Polyvagal Theory, and how does it explain our body’s response to danger and social interaction? This article dives into the autonomic nervous system’s...
Wondering how somatic therapy for couples can revitalize your relationship? This mind-body approach targets not just emotional but physical cues to enhance connection and resolve...
Imagine standing in the middle of a bustling city, frozen, while the world continues to move in fast-forward around you. This is what functional freeze...
The dorsal vagal shutdown, a stress response that is linked to the parasympathetic nervous system and has an impact on both physical health and mental...
Do you often find yourself struggling with anxiety and stress, searching for ways to calm your mind and body? What if we told you there’s...
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