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Welcome to our CBT Blog

Category: Somatic Therapy

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

The somatic body is where your physical sensations meet your emotional experiences. Somatic therapy uses this mind-body link to heal stress and trauma. In this...

Somatic trauma therapy addresses the physical responses to trauma, using body sensations and movements for healing. If traditional talk therapy hasn’t worked for you, this...

Somatic release is a therapy that helps release physical and emotional tension in the body. It targets issues like trauma, anxiety, and chronic pain through...

Struggling with apathy can be overwhelming, but somatic experiencing therapy could offer a path to recovery. This method focuses on how trauma impacts the body,...

How does somatic experiencing enhance the well-established techniques of cognitive behavioral therapy (CBT)? This article provides an in-depth look at the integration of somatic experiencing...

Are you struggling with stress, trauma, or chronic pain? Somatic experiencing therapy (SE therapy) can help. This body-centered approach focuses on releasing trauma stored in...

Somatic based therapy for attachment issues offers a unique approach to healing by focusing on the mind-body connection. Unlike traditional talk therapy, somatic therapy engages...

Have you ever wondered how your body holds onto trauma and stress? If so, you’re not alone. Somatic therapy offers a fresh perspective on the...

In this article, we’ll explain how somatic therapists help with anxiety by addressing the connection between mind and body. They use methods like breathwork, grounding...

Searching for somatic based therapy in San Francisco Bay Area? Learn about its benefits, types, and how to find the right therapist in the San...

Somatic therapy interventions harness the body’s healing potential to address stress and trauma. With techniques that range from Somatic Experiencing to Sensorimotor Psychotherapy, discover how...

When it comes to managing mental health, choosing the right therapeutic approach can be pivotal. If you’re weighing the options of CBT vs somatic therapy,...

The Eight Limbs of Yoga outline a comprehensive path for achieving inner peace and well-being. These principles guide you on ethical behavior, personal habits, physical...

Somatic therapy techniques help address trauma and emotional stress through body movements and sensations. This article covers essential techniques such as breathwork, movement therapy, and...

Feeling ‘touching out’ is when constant physical contact becomes overwhelming, often due to caregiving. This article explores what triggers this sensation, its impact, and tips...

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Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

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Individual Therapy

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Online Therapy

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Couples Therapy

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Groups & Workshops

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Executive Coaching

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Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Check Out Our CBT Quizzes

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Procrastination Quiz

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Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz

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San Francisco, CA 94115

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415-941-5373

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