Are your relationship patterns causing you distress? Healing relationship schemas and maladaptive behaviors with schema therapy can offer you the skills to address and heal...

Living with the aftermath of interpersonal trauma, you may wonder why certain negative patterns cling to you. These are early maladaptive schemas in survivors of...

What is the divine feminine, and how can it transform your life? The divine feminine is an energy embodying intuition, nurturing, and compassion, transcending gender...

Schema coping behaviors manage pain from negative childhood experiences. Strategies like surrendering, avoiding, or overcompensating play significant roles. Understanding and addressing these behaviors through schema...

Struggling with obsessive romantic feelings? This article covers effective treatments for limerence, providing methods to regain emotional stability using proven techniques. Key Takeaways Limerence is...

Schema therapy to reparent yourself and heal your inner child helps you transform deep-seated negative patterns from childhood. It offers tools to meet unmet emotional...

Reactive Attachment Disorder (RAD) in adults arises from childhood neglect. It affects the ability to form emotional bonds and maintain relationships. This article explains RAD...

Cringe, which includes intense embarrassment or awkwardness, leading to reactions like wincing, has evolved into “cringe and new online forms of shame”, affecting our behavior...

Attachment disorder in adults is a condition that stems from early life experiences and significantly impacts relationships and emotional well-being. It can result in difficulties...

Schema therapy is an advanced psychotherapy method that targets deep-seated emotional issues from childhood by combining techniques from cognitive-behavioral, attachment, and psychodynamic therapies. It’s particularly...

Struggling to trust others can severely impact your relationships and emotional health. Therapy for trust issues helps you understand the root causes, provides tools to...

Are you struggling to connect with someone who seems emotionally distant, or do you find yourself pulling away just as a relationship starts to get...

Are you or a loved one grappling with beliefs of extraordinary abilities or elevated status? If so, understanding delusions of grandeur—an aspect of mental health...

In relationships, the interplay between a failure schema in one partner and an unrelenting standards schema in the other can create a schema maintaining dynamics...