When discussing emotions, envy and jealousy are often confused. Envy is the feeling you get when you desire something someone else has. Jealousy is the...

Living with low self-esteem affects your daily life and overall happiness. This article will help you understand what low self-esteem is, identify its causes, recognize...

If you’re feeling overwhelmed, struggling with sleep, withdrawing from social activities, or experiencing intrusive thoughts, you might be wondering how to know when it’s time...

Struggling to start a conversation? Check out these 75 conversation starters to make your interactions easy and engaging, whether with strangers or friends. Key Takeaways...

Can therapy be harmful? Therapy can sometimes be harmful, exacerbating issues or introducing new problems. This article explores the potential risks and negative outcomes, helping...

Nervous about your first therapy session? You’re not alone. Knowing what to do beforehand can make all the difference. In this article, we’ll share 5...

Wondering about calling a therapist for the first time how to assess the right fit? This guide will show you how to prepare, what questions...

Many misconceptions surround therapy, preventing people from seeking the help they need. In this article, we’ll discuss 10 therapy myths debunked to give you a...

Pathological Demand Avoidance (PDA) is a profile within the autism spectrum where individuals go to great lengths to avoid everyday demands and tasks, leading to...

Alexithymia is a condition where people find it hard to identify and describe their own emotions. This challenge often affects their relationships and social interactions....

Struggling with stress, anxiety, or depression? Discover the top 10 therapy tips to boost mental health that can make a real difference in your life....

Bored and looking for ways to overcome it? This article gives therapy tips to overcome boredom with practical solutions. Expect strategies on new hobbies, mindfulness,...

Searching for the perfect therapist match? This guide covers essential steps to help you find a therapist who meets your specific needs and preferences. You’ll...

The cultural humility framework fosters continuous self-reflection and learning, helping professionals better understand their own biases and cultural identities. This article explains the principles of...

Do I need therapy or psychiatry? Knowing the difference is crucial for your mental health. “Do I need therapy or psychiatry?” involves understanding that therapy...