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Welcome to our CBT Blog

Category: San Diego Therapy

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

A blended family in San Diego gathers joyfully around a boy's birthday cake, with lit candles and gifts on the table, surrounded by balloons and a festive banner. Amidst laughter, even therapists would say this celebration is a perfect way to overcome any challenges that may arise.

How San Diego Therapists Can Help Navigate Blended Family Challenges

Struggling with the complexities of a blended family? Therapists in San Diego can guide you toward healthier relationships and a more harmonious home. This article...

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A woman in an orange shirt holds a clipboard and talks to a seated man in a checkered shirt. They appear to be in a casual indoor setting, discussing how to navigate life's major transitions.

Navigating Life’s Major Transitions with a San Diego Therapist

Major life transitions, whether personal or professional, can be difficult to navigate. A San Diego therapist can help you navigate life’s major transitions by providing...

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A therapist with a clipboard sits next to a distressed man lying on a mustard-colored couch in a modern San Diego living room, offering support for his anxiety.

Expert Therapists in San Diego for Anxiety and Stress Management

Struggling with anxiety and stress in San Diego? This guide will help you find therapists in San Diego specializing in anxiety and stress management. Learn...

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A woman in a blazer and skirt gestures while discussing EMDR treatment with another woman seated across from her in a modern San Diego office, large windows framing a cityscape with a Ferris wheel and palm trees.

EMDR Treatment in San Diego: Healing for Trauma and Anxiety

Looking for effective ways to deal with trauma or anxiety? The Bay Area CBT Center offers effective EMDR treatment in San Diego. The center offers...

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A man in a green shirt sits on a couch with his hands clasped, facing a woman in a beige shirt holding a tablet. They appear to be in conversation with the top depression psychologist in San Diego, seeking expert help.

Top Depression Psychologist in San Diego: A Guide to Expert Help

Looking for a top depression psychologist in San Diego? This guide will help you find and choose the best professionals in your area by highlighting...

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A woman with her hand on the shoulder of a man who looks upset. Another person with blonde hair is facing them, partially out of focus, possibly seeking guidance from a San Diego Couples Therapist.

Top San Diego Couples Therapist: Expert Relationship Counseling

Need a San Diego couples therapist? This guide covers how to find the right therapist and what to expect from therapy to enhance your relationship....

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Sticky notes reading "I am a recovering perfectionist" are arranged on a white surface near a marker, a notebook, and paper clips, reminiscent of a San Diego therapist's workspace.

Overcoming Perfectionism with a Therapist in San Diego

Struggling with perfectionism can be draining. Find out how a therapist in San Diego can offer various strategies to help you manage perfectionistic behaviors. This...

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Two cyclists in helmets and athletic gear high-five each other, celebrating their success while pausing on a scenic trail with trees and a clear sky in the background.

Top Keystone Habit San Diego Therapists Suggest for Success

San Diego therapists recommend regular exercise as the top keystone habit for success. This habit not only enhances physical health but also boosts mental clarity...

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Two people are sitting and talking in San Diego. One expresses emotions with speech bubbles while the other takes notes on a clipboard, providing top anxiety treatment. A plant is in the background, symbolizing growth as they find relief together.

Top Anxiety Treatment in San Diego: Find Relief and Support

Searching for anxiety treatment in San Diego? This guide will help you find effective options. Learn about various therapy methods, symptoms, choosing the right therapist,...

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Illustration of a person confidently removing their mask, while two other people in the background still wear masks. The word "Authenticity" is written below the image, reminding you to reconnect with your true self.

Reconnect with Your True Self with a Therapist in San Diego

Struggling to reconnect with your true self? Discover how a therapist in San Diego can help you reconnect with your true self. This article will...

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A couple sits on a couch holding hands and smiling while conversing with a therapist, who is partially visible in the foreground. Two glasses of water and tissues are on a table in front of them. The benefits of premarital counseling are evident as they prepare for their future together in San Diego.

Benefits of Premarital Counseling in San Diego

Are you and your partner considering premarital counseling in San Diego? Premarital counseling can help you build a strong foundation for your marriage, address potential...

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A man in military uniform shakes hands with a woman in a white coat, illustrating how San Diego's military community benefits from specialized therapy services. Another woman stands beside him, smiling warmly.

Specialized Therapy Services for San Diego’s Military Community

San Diego’s military community benefits from specialized therapy tailored to their unique needs, highlighting how San Diego’s military community benefits from specialized therapy. From individual...

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Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

Two women are sitting in a living room having a conversation. One woman is on a sofa, the other on a chair. The room, reflecting modern decor with dark walls and a potted plant, is an inviting space for Roseville therapy and counseling sessions.

Individual Therapy

A person with curly hair and glasses sits cross-legged on a couch, balancing a laptop on their lap. With eyes closed and hands in a meditative pose, they find tranquility—perhaps after a session of therapy and counseling in Roseville, California.

Online Therapy

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Couples Therapy

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Groups & Workshops

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Executive Coaching

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Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

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T-Group

MBSR

Insecure Attachment

Mindful Dating
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Nonviolent Communication

Couples Workshop
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Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Cover of the book "Acceptance and Commitment Therapy for Couples" by Avigail Lev and Matthew McKay. Includes a subtitle and text listing the book's focus on mindfulness, values, and schema awareness for relationships. Published by leading experts in narcissistic abuse therapy in San Francisco.
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Cover of "The Interpersonal Problems Workbook" featuring titles and authors: Matthew McKay, Patrick Fanning, Avigail Lev, and Michelle Skeen. It highlights addressing painful relationship patterns using ACT. Ideal for those seeking guidance from narcissistic abuse therapists in San Francisco.
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Book cover: "Acceptance and Commitment Therapy for Interpersonal Problems" by Matthew McKay, Avigail Lev, and Michelle Skeen. Features mindfulness and schema awareness for behavior change. Foreword by Steven C. Hayes. Ideal for those seeking San Francisco therapy for narcissistic abuse.
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Check Out Our CBT Quizzes

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Procrastination Quiz

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Relationship Schemas Quiz

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Self-Compassion Quiz

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workplace schemas questionnaire

Workplace Schemas Quiz

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relationship satisfaction

Relationship Satisfaction Quiz

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Complex Trauma Quiz

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